CrossFit Trainer Fined For Talking About Nutrition

It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss … Read more

Preventing Rips: Keeping Your Hands Intact to WOD Another Day

Of all the preventable injuries that occur in CrossFit, the most frustrating might be hand tearing. You know it’ll heal. You don’t need rehab or therapy, but it’s enough to wipe out most gymnastics movements for days, sometimes weeks, depending on the severity. Proper hand care and a little prevention can be the difference in … Read more

Tainted Supplements: Who’s to Blame, and How to Prevent Getting Popped

While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory. CrossFit HQ has left no doubt that they are taking banned substances seriously: 2017 … Read more

How to Strengthen Your Pelvic Floor – No Kegels Here

Announce double-unders in a WOD and you’ll see every mom in class head straight for the bathroom. While those who have been through childbirth are often the culprits of incontinence during a workout, it can happen to anyone with weak pelvic floor muscles. While this is common, it is not normal. So…kegels, right? Not necessarily … Read more

5 Reasons Your Lower Back Hurts (And How To Fix It)

You hardly ever think about your lower back until it’s in pain: Then it’s all you can think about. Chronic sedentary lifestyles coupled with small, but potentially detrimental, poor movements can wreak havoc on the muscles that help us lift our children, carry in groceries and stand up from a sitting position. Here are some … Read more