Shin Splints 101: Causes + Treatment Options

Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of the shin (anterior shin splints), or the inside of the...

6 Tips to Keep Your Shoulders Healthy

The shoulder is a relatively complex joint. Around 13% of all sports injuries involve the shoulder. Use these 6 tips to keep your shoulder strong and healthy!

Using PRP Therapy to Treat Injuries

PRP, in a nutshell, is a procedure that imitates our body’s response to an injury in a more powerful and accelerated way though the use of high-concentrations of our body’s platelets.

How to Strengthen Your Pelvic Floor – No Kegels Here

Announce double-unders in a WOD and you’ll see every mom in class head straight for the bathroom. While those who have been through childbirth are often the culprits of incontinence during a workout, it...

The Ugly Truth of GMOs

It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key to high performance in our workouts, better recovery and an...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...