Practical Ways To Prevent Injuries

If you're a healthy athlete, follow these practical way to prevent injuries: Listen to your Coaches. They instruct you on correct form, technique and observe any bad habits that may creep in. Don’t disregard form...

Ice vs Heat: Which Should I Apply?

When we incur an injury (through a sport, CrossFit or anything else), we have been taught that the natural response is to ice the injury, usually in combination with rest, compression and elevation (depending...

Courage, CrossFit and a Bilateral Mastectomy

Over the course of her life, every woman has a one in eight chance of developing breast cancer and/or ovarian cancer. When facing surgery to reduce the chances of contracting the disease, how does...

6 Tips to Keep Your Shoulders Healthy

The shoulder is a relatively complex joint. Around 13% of all sports injuries involve the shoulder. Use these 6 tips to keep your shoulder strong and healthy!

The Importance of Staying Hydrated

Dehydration can cost you a 30% drop in performance, not to mention excruciating cramps or worse. Here are a few tips to keep your performance and overall health in check.

6 Tips to Return to CrossFit Post-Injury

CrossFit, just like any other sport, is not without its share of risk. Whenever you move heavy weight or perform complicated exercises, there is a possibility for injury. Then again, you could get injured...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...