5 Things You Should Be Doing to Avoid Workout Injury

CrossFit is like any other sport or fitness methodology—we practice it, we prepare for it AND we accept the fact that it carries a risk of injury—as does running, weightlifting, bodybuilding, basketball, etc. There...
Sarah Spealler_CrossFit Pregnancy_CrossFit Mom

CrossFit Training During Pregnancy

Women who CrossFit are not your average baby mamas. CrossFitters define “virtuosity”—performing the common uncommonly well, even if that “common” is pregnancy.

Taking Care of your Hands

You can tell a lot about a person by their hands. Or so the saying goes (or is that feet?). When it comes to the hands of a CrossFitter, one can often see the...

Tainted Supplements: Who’s to Blame, and How to Prevent Getting Popped

While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference...

How to Deal With Elbow Pain in CrossFit

You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the box, especially if form is bad and flexibility is poor....

How Poor Posture Affects Your Health and Athletic Performance

Your everyday, non-training posture has a far greater impact on our athletic performance and mental and physical health than you probably realize. Sure, you know it’s bad to slouch and that we should stand...