When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water. Where there is water, there might just be life. Every organism we know of needs water to survive, and scientists have said that there’s no better substance better ... Read more
CrossFit, just like any other sport, is not without its share of risk. Whenever you move heavy weight or perform complicated exercises, there is a possibility for injury. Then again, you could get injured going for a jog, or walking down your stairs in the morning. But I digress. This article isn’t about CrossFit and ... Read more
You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the box, especially if form is bad and flexibility is poor. The elbows are no exception to this rule. In fact elbow tendonitis is a very common ailment that affects huge swaths ... Read more
Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of the shin (anterior shin splints), or the inside of the leg (medial shin splints). They’re common among runners, but as one of the most frequent injuries in sports they can afflict ... Read more
There was a time when smoking used to be thought of as a ‘cool’ thing. Doctors would even recommend it as a means of calming anxiety and stress. Thankfully, modern medicine caught up with the times, and now smoking cartons carry the ominous message: “Smoking Kills” So, while we all know that smoking is incredibly ... Read more
We all know the value that H20 brings to the table, not just in athletics, but everyday life. After all, it makes up roughly 60% of our bodies, and there’s not a single organism on the planet that can survive without it. Now, obviously water—and staying hydrated—is crucial for optimum performance in sport. The amount ... Read more