The shoulder is a relatively complex joint. Around 13% of all sports injuries involve the shoulder. Use these 6 tips to keep your shoulder strong and healthy!
Health
If you’re a healthy athlete, follow these practical way to prevent injuries: Listen to your Coaches. They instruct you on correct form, technique and observe any bad habits that may creep in. Don’t disregard form or try to do more weight than your body can handle. Listen to your body. If it hurts, don’t do ... Read more
Dehydration can cost you a 30% drop in performance, not to mention excruciating cramps or worse. Here are a few tips to keep your performance and overall health in check.
Nine out of 10 American teen girls feel pressured to be thin. So how does CrossFit come into play? Strong is the new skinny. Literally. Read the inspiring story of how CrossFit changed the lives of 3 all-star women.
By Dr. Moises Irizarry-Roman One of the most feared events during performance training is the development of a sports injury. They’re bound to happen, some more serious than others. Inevitably, this leads us to look for ways to heal as fast as possible. Some people rely on medications as a ‘quick fix’, and on many ... Read more