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Kettlebell

A man at the gym about to do kettlebell gorilla rows
Kettlebell

Kettlebell Gorilla Rows: How to Become The King of the Gym

It’s no secret that row variations add variety to your upper body routine. Countless movements can strengthen the upper body, build muscle mass, and shed calories. Many movements gain popularity, including the Kettlebell Gorilla Rows.  If you’ve seen this exercise online, you might wonder if you should add it to your routine or if it’s ... Read more

Published July 2, 2023 by Julien Raby

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A man using one of the best kettlebells during his home workout
Kettlebell

Iron Revolution: the 5 Best Kettlebells to Transform Your Fitness Game

Are you ready to take your fitness game to the next level? Kettlebells are versatile and dynamic fitness tools that have been gaining popularity thanks to their ability to transform your workouts and deliver outstanding results. Whether you’re a beginner or an experienced fitness aficionado, the right dumbbells can unlock a whole new world of ... Read more

Published June 7, 2023 by Julien Raby

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A wide range of adjustable kettlebells
Kettlebell

The Best Adjustable Kettlebells for an Effective Workout

If you’re a fan of versatile workouts, you probably know the pain of storing your gym equipment in your home gym and pulling off those workouts. Not only can this hinder your progress, but it can also be a major deterrent if you’re just starting out — who has the money or space to fully ... Read more

Published May 29, 2023 by Julien Raby

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A muscular guy doing spider curls at the gym
Deadlift

The Ultimate Guide to Spider Curls: Benefits, How to Do, Variations

Biceps are a small muscle group and their function is really straightforward. If you want to build bigger biceps, there is no secret here. You don’t need anything fancy to get a solid biceps workout.  Biceps are already getting a decent amount of stimulation just from your compound back exercises alone. So, this is not ... Read more

Published May 21, 2023 by Solomiia Shtyk

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A muscular man performing lat workouts with dumbbells
Kettlebell

The Top 10 Lat Workouts With Dumbbells You Need To Try Right Now

Training with dumbbells is a great way to grow your back muscles and in this article, we have the absolute best lat workouts with dumbbells that you need to try right away. We’re going to go into the benefits, reasons to target the lats, and how the top 10 of our favorite lat exercises. So, ... Read more

Published April 4, 2023 by Jordyn Snyder

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A woman knowing the kettlebell high pull exercise and the muscles worked
Kettlebell

What Is A Kettlebell High Pull, The Muscles Worked, And How To Do It

Kettlebell high pulls can be a great exercise to add to the rotation. It works your whole body, builds strength and power, and is actually fun to do? It’s almost too perfect. Sign us up! In this article, we’re going to go over the hows and whys behind the kettlebell high pull as well as ... Read more

Published March 9, 2023 by Jordyn Snyder

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