The Kettlebell Swing: Benefits, Proper Technique, And Exercises You Need To Know To Get Started Now

Not sure how kettlebells can help you reach your fitness goals? Look no further! We’re going in-depth on kettlebell swing benefits, properly-performed kettlebell swings, what muscles a kettlebell swing targets, and exercises you can implement into your workouts to get the best outcome. First, the kettlebell swing benefits: The biggest benefits of kettlebell swings are ... Read more

Published November 19, 2022 by Jordyn Snyder

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