How does alcohol affect your athletic performance?

“In wine there is wisdom, in beer there is Freedom, in water there is bacteria.” -Benjamin Franklin There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the character of...

Meal Prepping—The Key to Keeping Your Diet Goals

Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success. One...

Is Kre-Alkalyn Creatine Better? A Look at Swolverine’s Kre-Alkalyn

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance and recovery, the wide array of supplements on the market...

The Athletic Benefits of Caffeine

Caffeine is the most popular drug in the world. It's found in coffee beans, tea leaves, cocoa beans, chocolate and cola nuts, and its use is incredibly widespread. In the U.S. alone, over 100...

7 Signs You’re Not Eating Enough

Our diets play a huge role in our general health and athletic performance. All too often, poor nutrition is the weak link that is constantly inhibiting an athlete’s progress. When they look to correct...

Benefits of a Big Breakfast

As a breakfast aficionado, I fully embrace the well-known phrase, “Eat breakfast like a king,  lunch like a prince, and dinner like a pauper.” While I enjoy breakfast because it’s my favorite meal of...