Feeding the Frasers: Instagram’s Best Destination for CrossFit Foodies
Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages...
Have you heard of collagen protein? It’s about time you did.
Have you heard of collagen protein? It’s about time you did
If you pay any attention to the health supplement world, you’re probably familiar with collagen, the protein source many people are now mixing into...
Does Your Post Workout Protein Shake Need More Carbs?
Most of us have probably heard about the benefits of drinking chocolate milk post-workout. A lot of health conscious individuals, despite knowing that a beverage like chocolate milk can be beneficial for recovery, are...
4 Healthy Alternatives to (Cow) Milk
Got Milk? The good people of America have been bombarded with this slogan for years, which is accompanied by celebrities with the now iconic milk moustache on billboards, TV commercials and magazine advertisements. The...
Tainted Supplements: Who’s to Blame, and How to Prevent Getting Popped
While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference...
Eating 101: How to Pack on Size
For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you'll look stronger too which doesn't hurt. Of course, resistance training with weights will give...
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...
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Free Preview: Inside the Cole Sager Issue
He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...