CrossFit Trainer Fined For Talking About Nutrition
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn...
The Athletic Benefits of Caffeine
Caffeine is the most popular drug in the world. It's found in coffee beans, tea leaves, cocoa beans, chocolate and cola nuts, and its use is incredibly widespread. In the U.S. alone, over 100...
The Ugly Truth of GMOs
It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key to high performance in our workouts, better recovery and an...
Feeding the Frasers: Instagram’s Best Destination for CrossFit Foodies
Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages...
Shedding Light on Food Labels
Sticking to natural, unprocessed foods will always give you an edge when it comes to deciphering food labels. For those times when you can’t avoid it, here’s a breakdown of what all those catch...
4 Creative Ways to Get Your Greens In
While there are many diets and eating plans floating around right now in the fitness world, we all can agree that eating dark, leafy greens are essential to a healthy nutrition plan. They provide...
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...
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Free Preview: Inside the Cole Sager Issue
He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...