Does Protein Timing Really Matter for Recovery & Performance Gains?

There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption...

Eating 101: How to Pack on Size

For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you'll look stronger too which doesn't hurt. Of course, resistance training with weights will give...

4 Creative Ways to Get Your Greens In

While there are many diets and eating plans floating around right now in the fitness world, we all can agree that eating dark, leafy greens are essential to a healthy nutrition plan. They provide...

Meal Prepping—The Key to Keeping Your Diet Goals

Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success. One...

The Ugly Truth of GMOs

It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key to high performance in our workouts, better recovery and an...

Conquer Your Gut: Top 10 Workout Nutrition Do’s And Don’ts

// Ahh - the gut. That pesky garden hose-esque tube that travels through your body and can make or break just about any big workout or competition,...