2016 Holiday Gift Guide
Have you spent too much time crushing WODs and not enough time getting your holiday shopping done? Whether you're gearing up for Christmas, Hanukah or even Festivus, we've got you covered.
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Reebok’s CrossFit Speed TR Review
Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from their Nano line is that this shoe is specifically designed...
Gym Owners: Let Kilomodo Free Up Your Time, Increase Member Engagment & Satisfaction
As a gym owner you’ve probably realized that the more one-on-one time you spend with a member, the longer they’ll remain members of your community. It’s all about freeing up time for you as...
Tabata Songs: Music Created Specifically for TABATA Interval Training
Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds of rest. To experience an entirely different training session consider...
ROCKTAPE REVIEW
If you follow the CrossFit Games, you’ve probably seen those funky colored tape strips on athletes. It’s on Jason Khalipa, Camille Leblanc and Josh Bridges; heck, you’ve probably seen someone at your local box...
Bear Mattress: Is This the Best Mattress For Athletes?
A few months ago I made a significant change in my training. It wasn’t anything obvious like a new squat cycle or nutrition plan. Instead, it was an effortless change that I thought could...
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...
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Free Preview: Inside the Cole Sager Issue
He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...