Reebok’s CrossFit Speed TR Review
Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from their Nano line is that this shoe is specifically designed...
Olympic Weightlifting: Cues & Corrections – The Perfect Book for Both Coaches & Athletes
Having problems with your snatch and clean & jerk? Making the same mistakes over and over again? Do you just want to find a way to correct your negative tendencies and finally start to...
Product Review: Paleo On The Go’s BBQ Beef Brisket & Chicken Wings
When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife, on the other hand, looks forward to THE...
The 411: Inov-8 F-Lite™ 230
The Inov-8 brand has become increasingly popular with our community and for good reason. At 6mm, the F-Lite™ 230 design has the right sole to help you feel grounded and allows you to generate...
Product Spotlight: Nervacore by CEL Nutrition
Your brain is the headquarters of your body and your life. For such a small organ, it burns a lot of energy. As a result, our energy, focus and brain function can often lag...
Tabata Songs: Music Created Specifically for TABATA Interval Training
Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds of rest. To experience an entirely different training session consider...
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...