Product Spotlight: Nervacore by CEL Nutrition
Your brain is the headquarters of your body and your life. For such a small organ, it burns a lot of energy. As a result, our energy, focus and brain function can often lag...
Paleo on the Go: 1 Month Review
If you love to eat Paleo but also keep a busy schedule, planning and meal prepping isn’t always an option. A few weeks ago when things got really hectic for me, I needed a...
Gym Owners: Let Kilomodo Free Up Your Time, Increase Member Engagment & Satisfaction
As a gym owner you’ve probably realized that the more one-on-one time you spend with a member, the longer they’ll remain members of your community. It’s all about freeing up time for you as...
Preworkout Spotlight: Xwerks Ignite
For athletes looking to gain an edge in their workouts and love a good pre-workout supplement, look to Xwerks Ignite. Designed specifically for athletes who compete in high-intensity sports such as CrossFit, Olympic Weightlifting,...
Can Elivate Nutrition’s cAMP Supplement Help You Burn Fat & Increase Energy Levels?
This week we’ll be reviewing Elivate Nutrition’s cAMP supplement. This supplement increases cAMP accumulation, helping to stimulate fat loss and promote lean body mass. cAMP is a derivative of ATP that acts as a...
The 411: Inov-8 F-Lite™ 230
The Inov-8 brand has become increasingly popular with our community and for good reason. At 6mm, the F-Lite™ 230 design has the right sole to help you feel grounded and allows you to generate...
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...