For athletes looking to gain an edge in their workouts and love a good pre-workout supplement, look to Xwerks Ignite. Designed specifically for athletes who compete in high-intensity sports such as CrossFit, Olympic Weightlifting, and Powerlifting, Xwerks Ignite consists of scientifically-backed ingredients to give you a boost of energy without the unwelcome side effects of ... Read more
Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds of rest. To experience an entirely different training session consider adding synchronized music to your next tabata session. We introduce you to Tabata Songs—an app that creates music that syncs to ... Read more
Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from their Nano line is that this shoe is specifically designed with a focus on speed and running; as their tagline states, “Unleash Your Speed”. So, what’s the verdict on the Speed ... Read more
Your brain is the headquarters of your body and your life. For such a small organ, it burns a lot of energy. As a result, our energy, focus and brain function can often lag at certain points of the day, impacting our athletic performance (the communication between your central nervous system and motor units in ... Read more
If you’ve been doing CrossFit for a while, you’ve probably heard of ‘WODies’—the two-in-one palm protectors and wrist wraps. And if you haven’t seen them in action or felt them for yourself, you’re probably going to want to invest in a pair. WODies by JerkFit are designed to prevent hand tearing while adding wrist support ... Read more
If you love to eat Paleo but also keep a busy schedule, planning and meal prepping isn’t always an option. A few weeks ago when things got really hectic for me, I needed a solution. Paleo On The Go’s (POTG) real food meal delivery service was it. Though I heard and read great things about ... Read more