Gym Owners: Let Kilomodo Free Up Your Time, Increase Member Engagment & Satisfaction

As a gym owner you’ve probably realized that the more one-on-one time you spend with a member, the longer they’ll remain members of your community. It’s all about freeing up time for you as...

Bear Mattress: Is This the Best Mattress For Athletes?

A few months ago I made a significant change in my training. It wasn’t anything obvious like a new squat cycle or nutrition plan. Instead, it was an effortless change that I thought could...

Does Your Shake Needs More Carbs? Reviewing Swolverine’s Clean Carbs

A few weeks ago, I received my first order of Swolverine’s Clean Carbs. In short, Clean Carbs is a complex carbohydrate supplement made from 100% real ingredients - sweet potatoes, yams, oats, and blueberries....

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...