Who doesn’t dream of boulder shoulders? The shoulders contribute to an overall athletic physique, providing the perfect “Doritos-bod.” Dumbbells are an excellent method for training the shoulders, as they provide versatility, stability, and increased muscle activation. But what’s the best shoulder workout dumbbell routine? Here’s everything you know to build Arnold shoulders. Benefits of Dumbbell ... Read more
The cable machine is an extremely versatile piece of exercise equipment. If you aren’t already using the cables regularly in addition to free weights, you’re missing out! The cables are excellent for upper body workouts, especially for those who want to lift heavy but don’t quite have the stability to do it with free weight ... Read more
Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we ... Read more