A man performing dumbbell shrugs
Shoulder

Mastering the Shoulder Shrug: A Comprehensive Guide to Form and Technique

Yes, large traps provide an imposing physique. But the traps are used in other compound lifts and contribute to posture, stability, and injury prevention. But does the shoulder shrug live up to its reputation?  Don’t panic—we cover everything you need to know about the shoulder shrug exercise, including proper form, the benefits, muscles used, and ... Read more

Published August 23, 2023 by Julien Raby

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An athlete at the gym showing the best shoulder exercises
Shoulder

Shoulder Dominance: 12 Best Shoulder Exercises for Strength and Size

The shoulders are a hallmark of strength, athleticism, and commitment to physical performance. But how do you develop boulder shoulders reminiscent of Arnold himself? Building big shoulders requires the proper movement and techniques. We cover the 12 best shoulder exercises so you can create the biggest shoulders possible. Read on for everything you need to ... Read more

Published August 15, 2023 by Julien Raby

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A woman doing smith machine shoulder presses
Shoulder

Why the Smith Machine Shoulder Press Is a Must-Have Exercise in Your Workout Routine

Who doesn’t dream of sleeve-popping boulder shoulders? The shoulders play a critical role in an aesthetic physique and daily functioning, making them the focus of many upper body routines. You might have considered the Smith Machine Shoulder Press in the quest for the best shoulder exercises.  So, is this exercise worth incorporating into your routine? ... Read more

Published July 12, 2023 by Julien Raby

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