box-squat

How to Box Squat , Muscle Worked, Tips and Alternatives

Box squats are a great way to add more power and strength to your regular squat while also helping to improve your flexibility and mobility. In addition, box squats are a great accessory movement to add to your CrossFit training program. In this post, we’ll look at the box squat and how to achieve an … Read more

Cossack Squat

The Complete Guide to the Cossack Squat

A vast amount of exercises in weightlifting, CrossFit, and fitness in general, are performed in the sagittal plane. Although you can make massive amounts of progress with such exercises, neglecting other cardinal planes can cause your body to be more prone to injury and not reach its full athletic potential. In this article, we will … Read more