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Squats
Should You Do Front Squats or Back Squats? Here’s How to Choose the Best Lift for You
March 5, 2024
Average Squat Weight for Male and Female – How Do You Compare, and How to Improve?
February 5, 2024
The Pendulum Squat: Bridging the Gap Between Strength and Safety
December 6, 2023
Squat Smarter: Improve Your Back Squat Form With Our 13 Expert Insights, Tips and Cues
November 22, 2023
The Hex Squat Magic: Crafting Stronger and Sculpted Legs!
November 4, 2023
I Added 40lbs to My Squat in 3 Months – Here’s How the Sumo Squat Did It
October 12, 2023
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