A woman using a foldable squat rack
Squats

The 4 Best Folding Squat Racks for Small Spaces

For the glute and hamstring-building baddies, having a reliable and sturdy squat rack that can support your heavy lifts is a fundamental aspect of their workout routines. But they’re also usually large, bulky pieces of equipment that don’t work well in small spaces or garages.  But thanks to the modern and tech-savvy world, we now ... Read more

Published June 21, 2023 by Julien Raby

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A man performing the best squats for hamstrings at the gym
Squats

What Are The Best Squats For Hamstrings And How To Do Them?

Your legs are a complicated mixture of bones, muscles and connective tissues. These muscles fire in different patterns relative to their position and the movements they’re undertaking. For this reason, we can change muscle activation with different types of squats for hamstrings. The hamstring muscles group contains three different muscles… They run down the back ... Read more

Published May 9, 2023 by Steve Hoyles

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