For the glute and hamstring-building baddies, having a reliable and sturdy squat rack that can support your heavy lifts is a fundamental aspect of their workout routines. But they’re also usually large, bulky pieces of equipment that don’t work well in small spaces or garages. But thanks to the modern and tech-savvy world, we now ... Read more
Are you tired of schlepping to the gym every time you want to get your squat on? Well, you’re in luck, my friend, because the best squat rack for your home gym is just a few clicks away. Whether you’re a seasoned powerlifter or a novice lifter, having a squat rack at home can be ... Read more
Whether you like squats or not, many people tend to suffer when it comes to trying to find new exercises for their leg day workout. Lucky for you, we’re here to help! You’ve probably heard of the regular split squat, but what about the Bulgarian Split Squat? It’s a semi-easy, fun-to-learn, lower-body exercise that’s guaranteed ... Read more
Your legs are a complicated mixture of bones, muscles and connective tissues. These muscles fire in different patterns relative to their position and the movements they’re undertaking. For this reason, we can change muscle activation with different types of squats for hamstrings. The hamstring muscles group contains three different muscles… They run down the back ... Read more
Squats and deadlifts are two of the most famous and effective exercises anybody can do. They have shown multiple benefits, like muscle growth, increased strength, and enhanced performance in sports athletes. But, which one is better for muscle and strength: squats vs. deadlifts? If I had to pick one, I’d choose squats as the better ... Read more
Squats have been a favorite amongst gym-goers for a long time, but even if you don’t have access to a gym there are tons of ways to get inspired with squats. From 30-day challenges to simply adding it to your routine, you’re sure to see progress as long as you stay consistent. Though, some of ... Read more