5 Tips To Dominate Wall Balls

Wall balls are an integral part of CrossFit. Do 150 of them and you’ve just completed Karen, one of the sport’s most notorious benchmark workouts. The idea of a wall ball sounds easy enough,...

How To Turn Failure Into Success

Failure is generally synonymous with words like “breakdown” and “disappointment.” However, if you redefine what failure means to you, you can start changing how it impacts you

Outside the Box: Best Crossover Activities for CrossFit

“Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short...

5 Workouts for a Stronger Grip

How many times has your grip betrayed you? The final few reps of those pull-ups are within sight, you know your muscles are ready to crank out those deadlifts, those kettlebell swings seem like...

Strengthening the Quads—How & Why it Matters

We don’t skip leg day in CrossFit—we embrace it. After all, our legs carry us from point A to point B, they help us squat, run, jump and move. The strength and health of...

Is Stretching before a wod negatively impacting you?

Is Your Stretching Routing Negatively Impacting Your Performance? What if what you’ve been taught since grade school is dead wrong? Not only wrong, but what if what you were taught in your elementary phys ed...