The Benefits of Plyometrics + a Few of the Best Exercises to Get You...

The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims the most important quality an athlete...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For these reasons (and many more) athletes...

Khalipa’s Top 5 CrossFit Workouts

Heading into my eighth year as a competitor in the sport—I wanted to share five of the toughest CrossFit workouts I’ve come across. These high-octane, multi-faceted workouts test every level of fitness imaginable. An athlete...

The Zercher Squat: The Most Underrated Squat?

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as “the king of...

5 Tips To Dominate Wall Balls

Wall balls are an integral part of CrossFit. Do 150 of them and you’ve just completed Karen, one of the sport’s most notorious benchmark workouts. The idea of a wall ball sounds easy enough,...

Olympic Weightlifting 101

Jumping into the Olympic Weightlifting game? Then don't miss Olympic Weightlifting veteran Daniel Camargo's 101 article. A must read for anyone practicing the Snatch and Clean & Jerk!

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...