If you live in a small space, chances are you take every opportunity to exercise outdoors. But what about when the weather’s bad, or it’s dark, or it’s just not feasible to get out of the house? This is one of the reasons investing in a treadmill is an excellent idea. But if your living … Read more
One of the best ways to take your fitness game to the next level is to add jogging or running as a consistent part of your daily workout regimen. However, sometimes life creeps in and bad weather conditions or long work days can jeopardize your daily run. This is where the convenience of having a … Read more
If you live in a small apartment, or you don’t have a spare room for a gym at home, owning a treadmill can be a home decor nightmare. Treadmills are one of the biggest items of fitness equipment, so they’re not easy to hide. There’s no attractive treadmills either – they are what they are! … Read more
If you want to extract the most benefit from your treadmill workout, you need a plan. Not only will following a workout plan improve your fitness level, it’ll also help you to enjoy your cardio workout more. Your training will be more consistent and focussed. You’ll reap more cardiovascular benefits, you’ll improve your body composition … Read more
Feeling tired of the same old workout routine? Want to try something new to reach your fitness goals? Stair climbers and treadmills are undoubtedly two of the most popular cardio workouts for toning and conditioning your body. But which one is best for achieving optimal results? Let’s take an in-depth look at the stair climber … Read more
If you have ever been to a commercial gym, you’ve certainly seen a treadmill and likely even know the health benefits of running on a treadmill. However, do you really know what are treadmills? Did you know there were different types and styles of treadmills for other needs besides simply working out? If you answered … Read more