Are you looking to spice up your home workout programs? You don’t want to spend a fortune on fitness equipment yet still get an intense cardio workout? Then you might want to consider investing in a premium quality treadmill. This versatile piece of equipment is suitable for anyone, regardless of age, gender or fitness goals. ... Read more
Walking on a treadmill is a fantastic low-impact exercise that has many wonderful benefits for our bodies. From a toddler to an adult, everyone can get plenty of benefits from walking on a treadmill. You may be somewhat slower, or the older one. But the effort you put in will play a big part in ... Read more
The idea of an outdoor gym is fantastic. Working out in nature, with the fresh air and the sun on your back. No broken air conditioning, no condensation on the walls… you’ll have a gentle breeze to keep you cool! You can get an incredible workout in, whilst enjoying nature. But what about keeping your ... Read more
If you complain about having to wear shoes or are simply curious since you’ve seen someone running barefoot on social media we’re about to answer the question, “should you run barefoot on a treadmill?” The Mechanics Of Running Barefoot Running might seem like a natural thing we do, but it’s important to understand the mechanics ... Read more
Are you experiencing a slipping treadmill belt? Tired of having to stop your workout and adjust it? As frustrating as slipping on treadmill may be, there are a few reasons why your belt might be malfunctioning. Understanding them and learning how to fix them can help you get back on track with your workouts in ... Read more
So they say running is great cardio, but they don’t tell you what exercise equipment to use. Lucky for you we address the multiple treadmill types, compare manual vs. electric treadmills, as well as the fitness benefit of each and the average construction of the automatic treadmills and non-powered machines. What Is a Manual Treadmill? ... Read more