Two people doing treadmill workouts for weight loss

These are the 5 best treadmill workouts for weight loss

Treadmills are the fitness experts’ favorite machine for losing weight. They are easy to use, practical, and effective! Most treadmills come with pre-programmed workouts for weight loss that anybody can do. Incline workouts, steady-state cardio, walking pace, high-intensity training, and so on. In this article, we compile the top 5 treadmill workouts for weightloss that ... Read more

Published December 17, 2022 by Mauro Castillo Gonzales

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a woman trying the difference between stair stepper vs treadmill

Stepper vs Treadmill: which machine is the best?

Wondering which is best between stair stepper vs treadmill? Whether you’re shopping for your home gym or deciding what to use at the gym, the treadmill and stair stepper are popular options to consider. Both machines are fantastic for improving cardiac health and burning calories. However, it’s essential to understand the advantages and similarities between ... Read more

Published December 14, 2022 by Julien Raby

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