BoxLife Competitors Training #001

Phase 1: Week 1/Monday Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Conditioning 8 Squat Cleans (135/95) 6 Box Jumps...

BoxLife Competitors Training #029

Open Cycle: Week 5, Monday Strength Back Squat 4 Set of 4 Reps @70% Conditioning 10 Chest-to-Bar Pull-ups 10 Handstand Push-ups (3 Strict + 7 Kipping) 3 Thrusters (185/130) 3 Rounds Conditioning 10 Ring Muscle-ups 20 Box Jumps (24/20) 30 Deadlifts (225/155) 40 Calorie Bike Max Wall Balls...

BoxLife Competitor’s Training #065

Base Endurance + Strength: Week 3, Tuesday Prep 15 Minute Easy Bike Strength Clean Pull 4 Sets Of 3 Reps At 120% Of Max Clean Strength Conditioning Every 2 Minutes For 6 Rounds 2 Mid Hang Power Cleans + 2 Jerks @ 60%...

BoxLife Competitor’s Training #142

Threshold Training Cycle: Week 2 of 10, Tuesday Strength Overhead Squats 5 Sets of 3 @ 50-60% of You Max Back Squat Strength Conditioning Bench Press 5 Sets* Work Up To A 3-rep Max Rest 2 Minutes Between Sets *Not Including Warm-up Sets...

BoxLife Competitor’s Training #229

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Friday Strength Conditioning 20 Back Squats @ 50% 10 Box Jumps (30/24) 5 Power Snatches @ 60-65% -Rest 3 Minutes- 16 Back Squats @ 55% 8 Box Jumps (30/24) 5 Power Snatches @...

BoxLife Competitor’s Training #275

Week 5 of 8: Tuesday Strength Push Jerk 6 x 70% 5 x 75% 4 x 80% 3 x 85% Strength Conditioning Every 1.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean 1 Power Position Power Clean 1 Push Press @ 70% of Max Clean...