BoxLife Competitors Training #001
Phase 1: Week 1/Monday
Prep
10 Calorie Row
15 Thrusters (45/35)
3 Rounds
Strength
Work up to a heavy 3-rep back squat
Strength Conditioning
Every 3 Minutes for 12 Minutes
8 Shoulder-to-Overhead (155/110)
8 Strict Pull-ups
8 Strict Ring Dips
Conditioning
8 Squat Cleans (135/95)
6 Box Jumps...
BoxLife Competitors Training #029
Open Cycle: Week 5, Monday
Strength
Back Squat
4 Set of 4 Reps @70%
Conditioning
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups (3 Strict + 7 Kipping)
3 Thrusters (185/130)
3 Rounds
Conditioning
10 Ring Muscle-ups
20 Box Jumps (24/20)
30 Deadlifts (225/155)
40 Calorie Bike
Max Wall Balls...
BoxLife Competitor’s Training #065
Base Endurance + Strength: Week 3, Tuesday
Prep
15 Minute Easy Bike
Strength
Clean Pull
4 Sets Of 3 Reps At 120% Of Max Clean
Strength Conditioning
Every 2 Minutes For 6 Rounds
2 Mid Hang Power Cleans + 2 Jerks
@ 60%...
BoxLife Competitor’s Training #142
Threshold Training Cycle: Week 2 of 10, Tuesday
Strength
Overhead Squats
5 Sets of 3
@ 50-60% of You Max Back Squat
Strength Conditioning
Bench Press
5 Sets*
Work Up To A 3-rep Max
Rest 2 Minutes Between Sets
*Not Including Warm-up Sets...
BoxLife Competitor’s Training #229
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Friday
Strength Conditioning
20 Back Squats @ 50%
10 Box Jumps (30/24)
5 Power Snatches @ 60-65%
-Rest 3 Minutes-
16 Back Squats @ 55%
8 Box Jumps (30/24)
5 Power Snatches @...
BoxLife Competitor’s Training #275
Week 5 of 8: Tuesday
Strength
Push Jerk
6 x 70%
5 x 75%
4 x 80%
3 x 85%
Strength Conditioning
Every 1.5 Minutes for 5 Rounds
1 Complex of:
1 Power Clean
1 Power Position Power Clean
1 Push Press
@ 70% of Max Clean...