BoxLife Competitor’s Training #504

Week 2 of 8: Wednesday Strength Conditioning 4 Rounds Not For Time 2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat 15 Toes-to-Bar 8-minute Time Cap Conditioning 50 Wall Balls (20/14) 25 Ring Muscle-ups 50 Wall Balls (20/14) 9-minute Time Cap Strength...

BoxLife Competitors Training #584

Week 1 of 4: Monday Strength Conditioning Every 2 Minutes for 8 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Strength Every...

BoxLife Competitor’s Training #351

Week 2 of 8: Tuesday Strength Conditioning 300 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 350 Meter Row 4 Clean & Jerks @ 75% of Max -Rest 1.5 Minutes- 400 Meter Row 3 Clean & Jerks @...

BoxLife Competitor’s & Fitness Training #046

Thursday, March 22, 2018 Rest Day

BoxLife Competitors Training #624

Open Cycle Week 2 of 4: Friday Open Workout 20.3 For Time 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) 9 handstand push-ups 21 deadlifts (315/205) 50-ft. handstand walk 15 deadlifts (315/205) 50-ft. handstand walk 9 deadlifts (315/205) 50-ft. handstand walk Time cap: 9 minutes

BoxLife Competitor’s Training #372

Week 5 of 8: Tuesday Conditioning 2 Rounds 100 Double-unders 20 Toes-to-Bar 16 Power Cleans (135/95) 12 Burpee Box Jumps (24/20) Weightlifting Every 2.5 Minute for 6 Rounds 1 Snatch High Pull 1 Full Snatch 1 Overhead Squat *Start @ 70% of Max & Increase to...