BoxLife Competitor’s Training #282

Week 6 of 8: Tuesday Strength Every 1.5 Minutes for 5 Rounds 1 Pause Power Snatch (2s pause above the knees) 1 Power Position Power Snatch Start @ 60% & Increase to a Heavy Complex -Rest 3 Minutes- Every 2.5 Minutes...

BoxLife Competitor’s Training #115

Base Endurance + Strength: Week 10 of 12, Wednesday Gymnastics 25 Yard Kettlebell Farmer's Carry (70/53) 21 Strict HSPU 25 Yard Kettlebell Farmer's Carry (70/53) 15 Strict HSPU 25 Yard Kettlebell Farmer's Carry (70/53) 9 Strict HSPU Conditioning 3 Rounds 40 Wall Balls 30 Toes-to-Bar Strength...

BoxLife Competitor’s Training #117

Base Endurance + Strength: Week 10 of 12, Friday Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10' Legless Rope Climbs Not For Time Strength Conditioning Every 2 Minutes For 16 Minutes 1 Complex Of: 1...

BoxLife Competitor’s Training 089

Base Endurance + Strength: Week 6 of 12, Friday Conditioning 25 Minute EMOM Minute 1: 25 Yard Sled Push* Minute 2: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35) Minute 3: 25 Yard Sled...

BoxLife Competitor’s Training #672

Cycle: Strength + Base Endurance Week 5 of 8: Friday Prep 3 Sets Front Squat Walk Out 112% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 55% of max front...

BoxLife Competitor’s Training #121

Base Endurance + Strength: Week 11 of 12, Tuesday Strength Conditioning Every 2.5 Minutes For 7 Rounds 30 Double-unders 6 Over-the-Bar Burpees 1 Full Snatch* *Begin At 70% Of Max Snatch & Increase Every Round To A Max Snatch For...