BoxLife Competitor’s Training #369
Week 4 of 8: Saturday
Gymnastics
30 Ring Muscle-ups*
*On Every Break, Complete 35 Unbroken Double-unders
Strength
Every 2.5 Minutes for 6 Rounds
1 Mid Hang Snatch
Start at 70% & Increase to a Heavy Single for the Day
Conditioning
30 Toes-to-Bar
50' Dual...
BoxLife Competitor’s Training #239
Deload Week: Monday
Strength
Back Squat
8 Reps @ 70%
6 Reps @ 75%
2 x 4 Reps @ 80%
Bulgarian Split Squat
4 Sets of 8-12 Reps
Hold Kettlebell in Goblet Hold Position
Good Mornings
4 Sets of 5 Reps
Conditioning
3 Rounds
12 Calorie Row
10...
BoxLife Competitor’s Training #416
Week 2 of 6: Friday
Strength
Pause Front Squat
1 x 4 Reps @ 65%
1 x 4 Reps @ 68%
1 x 4 Reps @ 70%
1 x 3 Reps @ 73%
1 x 3 Reps @ 75%
Weightlifting
Every 2.5 Minutes...
BoxLife Competitor’s Training #344
Week 1 of 8: Tuesday
Strength
Every 2 Minutes for 4 Rounds
3 Snatch Pulls @ 105% of Max Snatch
Rest 2 Minutes
Every 2.5 Minutes for 5 Rounds
Complex of 1 Full Snatch + 1 Low Hang Squat Snatch*
*Start...
BoxLife Competitor’s Training #420
Week 3 of 6: Tuesday
Weightlifting
Every 2.5 Minutes for 5 Rounds
1 Snatch High Pull
1 Low Hang Snatch
1 Mid Hang Snatch
Begin @ 70% of Max Snatch & Increase to Max 85%
Strength
5 Sets
3 Snatch Grip Push Presses
2...
BoxLife Competitor’s Training 097
Base Endurance + Strength: Week 7 of 12, Saturday
Gymnastics
20 Handstand Push-ups
8 Ring Muscle-ups
-Rest 1.5 Minutes-
25 Handstand Push-ups
8 Ring Muscle-ups
-Rest 1.5 Minutes-
30 Handstand Push-ups
8 Ring Muscle-ups
Strength Conditioning
6 Rounds
15/12 Calorie Bike
5 Clean & Jerks @ 70% of...