BoxLife Competitor’s Training #369

Week 4 of 8: Saturday Gymnastics 30 Ring Muscle-ups* *On Every Break, Complete 35 Unbroken Double-unders Strength Every 2.5 Minutes for 6 Rounds 1 Mid Hang Snatch Start at 70% & Increase to a Heavy Single for the Day Conditioning 30 Toes-to-Bar 50' Dual...

BoxLife Competitor’s Training #239

Deload Week: Monday Strength Back Squat 8 Reps @ 70% 6 Reps @ 75% 2 x 4 Reps @ 80% Bulgarian Split Squat 4 Sets of 8-12 Reps Hold Kettlebell in Goblet Hold Position Good Mornings 4 Sets of 5 Reps Conditioning 3 Rounds 12 Calorie Row 10...

BoxLife Competitor’s Training #416

Week 2 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 3 Reps @ 75% Weightlifting Every 2.5 Minutes...

BoxLife Competitor’s Training #344

Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start...

BoxLife Competitor’s Training #420

Week 3 of 6: Tuesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Snatch High Pull 1 Low Hang Snatch 1 Mid Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 85% Strength 5 Sets 3 Snatch Grip Push Presses 2...

BoxLife Competitor’s Training 097

Base Endurance + Strength: Week 7 of 12, Saturday Gymnastics 20 Handstand Push-ups 8 Ring Muscle-ups -Rest 1.5 Minutes- 25 Handstand Push-ups 8 Ring Muscle-ups -Rest 1.5 Minutes- 30 Handstand Push-ups 8 Ring Muscle-ups Strength Conditioning 6 Rounds 15/12 Calorie Bike 5 Clean & Jerks @ 70% of...