BoxLife Competitor’s Training #504
Week 2 of 8: Wednesday
Strength Conditioning
4 Rounds Not For Time
2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat
15 Toes-to-Bar
8-minute Time Cap
Conditioning
50 Wall Balls (20/14)
25 Ring Muscle-ups
50 Wall Balls (20/14)
9-minute Time Cap
Strength...
BoxLife Competitors Training #584
Week 1 of 4: Monday
Strength Conditioning
Every 2 Minutes for 8 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.
Strength
Every...
BoxLife Competitor’s Training #351
Week 2 of 8: Tuesday
Strength Conditioning
300 Meter Row
5 Clean & Jerks @ 70% of Max
-Rest 1.5 Minutes-
350 Meter Row
4 Clean & Jerks @ 75% of Max
-Rest 1.5 Minutes-
400 Meter Row
3 Clean & Jerks @...
BoxLife Competitors Training #624
Open Cycle
Week 2 of 4: Friday
Open Workout 20.3
For Time
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk
Time cap: 9 minutes
BoxLife Competitor’s Training #372
Week 5 of 8: Tuesday
Conditioning
2 Rounds
100 Double-unders
20 Toes-to-Bar
16 Power Cleans (135/95)
12 Burpee Box Jumps (24/20)
Weightlifting
Every 2.5 Minute for 6 Rounds
1 Snatch High Pull
1 Full Snatch
1 Overhead Squat
*Start @ 70% of Max & Increase to...