BoxLife Competitor’s Training #282
Week 6 of 8: Tuesday
Strength
Every 1.5 Minutes for 5 Rounds
1 Pause Power Snatch (2s pause above the knees)
1 Power Position Power Snatch
Start @ 60% & Increase to a Heavy Complex
-Rest 3 Minutes-
Every 2.5 Minutes...
BoxLife Competitor’s Training #115
Base Endurance + Strength: Week 10 of 12, Wednesday
Gymnastics
25 Yard Kettlebell Farmer's Carry (70/53)
21 Strict HSPU
25 Yard Kettlebell Farmer's Carry (70/53)
15 Strict HSPU
25 Yard Kettlebell Farmer's Carry (70/53)
9 Strict HSPU
Conditioning
3 Rounds
40 Wall Balls
30 Toes-to-Bar
Strength...
BoxLife Competitor’s Training #117
Base Endurance + Strength: Week 10 of 12, Friday
Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10' Legless Rope Climbs
Not For Time
Strength Conditioning
Every 2 Minutes For 16 Minutes
1 Complex Of:
1...
BoxLife Competitor’s Training 089
Base Endurance + Strength: Week 6 of 12, Friday
Conditioning
25 Minute EMOM
Minute 1: 25 Yard Sled Push*
Minute 2: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35)
Minute 3: 25 Yard Sled...
BoxLife Competitor’s Training #672
Cycle: Strength + Base Endurance
Week 5 of 8: Friday
Prep
3 Sets
Front Squat Walk Out
112% of Back Squat x 15 Seconds
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front...
BoxLife Competitor’s Training #121
Base Endurance + Strength: Week 11 of 12, Tuesday
Strength Conditioning
Every 2.5 Minutes For 7 Rounds
30 Double-unders
6 Over-the-Bar Burpees
1 Full Snatch*
*Begin At 70% Of Max Snatch & Increase Every Round To A Max Snatch For...