BoxLife Competitor’s Training #117

Base Endurance + Strength: Week 10 of 12, Friday Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10' Legless Rope Climbs Not For Time Strength Conditioning Every 2 Minutes For 16 Minutes 1 Complex Of: 1...

BoxLife Competitor’s Training #536

Week 7 of 8: Monday Prep/Gymnastics As part of your warm-up, complete 30 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It's OK if you do not finish Strength Part 1 Work up to a heavy 3-rep max low...

BoxLife Competitor’s Training #178

Threshold Training Cycle: Week 7 of 10, Wednesday Strength Overhead Squat 5 Sets of 3 Reps @ 60-65% of Max Back Squat Conditioning 2 Rounds 20 Power Snatches (115/80) 15 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 20 Kettlebell Thrusters (70/53) 15 Chest-to-Bar Pull-ups Run 800 Meters x...

BoxLife Competitor’s Training #638

Open Cycle Week 4 of 4: Saturday For Time 400 Meter Run 200 Meter Med Ball Run 20 3' Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3' Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball...

BoxLife Competitor’s Training #122

Base Endurance + Strength: Week 11 of 12, Wednesday Prep 5-4-3-2-1 15' Rope Climbs Wall Walks Gymnastics 10-8-6-4-2 Bar Muscle-ups *15 Yard Handstand Walk Before Every Round Conditioning 5 Rounds 200 Meter Run 5 Deadlifts (335/235) Rest 30 Seconds Between Rounds Hard But Controlled Effort On The...

BoxLife Competitor’s Training #434

Week 5 of 6: Tuesday Weightlifting Every 2 Minutes for 7 Rounds 1 Full Snatch Begin @ 60% of Max Snatch & Increase to Max 80% Strength 6 Sets 1 Drop Snatches 2 Overhead Squats @ 60-70% of Max Snatch Weighted Back Extensions 4 x...