BoxLife Competitor’s Training #662

Cycle: Strength + Base Endurance Week 4 of 8: Tuesday Weightlifting Every 2 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 75, 78, 80, 83, 83% Strength/Hypertrophy 3 Sets Barbell Bench Press Drop Set 6-8 Reps +2 Drop Sets 8-12...

BoxLife Competitor’s Training #661

Cycle: Strength + Base Endurance Week 4 of 8: Monday Strength Back Squat 8 reps @ 65% 8 reps @ 68% 8 reps @ 73% 6 reps @ 75% In-Place Back Rack Barbell Lunges 4 sets of 12-20 alternating reps Stiff-Legged Deadlift 4 Sets of 8-10 Reps 4...

BoxLife Competitor’s Training #659

Cycle: Strength + Base Endurance Week 3 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 5 Rounds Snatch Complex 1 Pause Power Snatch (2-sec pause at mid hang) 1 Power Position Squat Snatch 1 Overhead Squat @60-70% of Max Snatch Part...

BoxLife Competitor’s Training #658

Cycle: Strength + Base Endurance Week 3 of 8: Friday Prep 3 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 60% of max back...

BoxLife Competitor’s Training #656

Cycle: Strength + Base Endurance Week 3 of 8: Wednesday Conditioning 8 Minute AMRAP 3 Rope Climbs 50 Double-unders Base Endurance 45 Minute Easy Run

BoxLife Competitor’s Training #655

Cycle: Strength + Base Endurance Tuesday, November 26, 2019 4 Sets Strict Barbell Press + Weighted Chin-ups 8-12 + 6-8 Rest at least 1.5 minutes b/w sets. 4 Rounds 5 Hang Muscle Snatches* 12-18 Ring Push-ups *Select weight by feel. Last...