BoxLife Competitor’s Training #303

Deload Week Strength Conditioning 9 Power Snatches @ 55% Rest 1.5 Minutes 6 Power Snatches @ 60% Rest 1.5 Minutes 3 Power Snatches @ 65% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Power Snatch 1 Mid Hang Squat Snatch @ 70% Gymnastics 3...

BoxLife Competitor’s Training #199

Threshold Training Cycle: Week 10 of 10, Wednesday (Volume Deload/Testing) Gymnastics* Bar Muscle-ups + Thrusters (45/35) 6 + 20 8 + 15 10 + 10 Rest 2 Minutes and Repeat *Move at a steady pace through this workout. 70-75% Effort. Conditioning 2 Rounds 8...

BoxLife Competitor’s Training #517

Week 4 of 8: Tuesday Strength  Not For Time 50 Dumbbell Strict Presses* 40 Kettlebell Bent-over Rows (Per Side)** *Two dumbbells at a time. Palms facing forward. Select a moderately heavy weight - one that allows you to do...

BoxLife Competitor’s Training #219

Strength Conditioning/Speed Training Cycle: Week 3 of 5, Tuesday Strength Every 2. 5 Minutes for 5 Rounds 1 Power Clean + 2 Push Jerks Start @ 70% of Max & Increase to a Max Set Gymnastics 2 Rounds 2 Legless 15'...

BoxLife Competitor’s Training #117

Base Endurance + Strength: Week 10 of 12, Friday Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10' Legless Rope Climbs Not For Time Strength Conditioning Every 2 Minutes For 16 Minutes 1 Complex Of: 1...

BoxLife Competitors Training #622

Open Cycle Week 2 of 4: Wednesday Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200' Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100' Handstand Walk 60 Calorie Bike 200' Dumbbell Overhead Lunge (50/35) Recovery 15 Minute Easy...