BoxLife Competitor’s Training #427

Week 4 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Clean High Pull 1 Power Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Push Press 1 x 5 Reps @ 60% 1...

BoxLife Competitor’s Training #239

Deload Week: Monday Strength Back Squat 8 Reps @ 70% 6 Reps @ 75% 2 x 4 Reps @ 80% Bulgarian Split Squat 4 Sets of 8-12 Reps Hold Kettlebell in Goblet Hold Position Good Mornings 4 Sets of 5 Reps Conditioning 3 Rounds 12 Calorie Row 10...

BoxLife Competitor’s Training #219

Strength Conditioning/Speed Training Cycle: Week 3 of 5, Tuesday Strength Every 2. 5 Minutes for 5 Rounds 1 Power Clean + 2 Push Jerks Start @ 70% of Max & Increase to a Max Set Gymnastics 2 Rounds 2 Legless 15'...

BoxLife Competitors Training #589

Week 1 of 4: Saturday Strength Conditioning Every 2.5 Minutes for 8 Rounds 1 Full Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Start at 60% of max & increase to a heavy complex. Conditioning 15-12-9-6 Thrusters (115/80) 3' Burpee...

BoxLife Competitor’s Training #132

Base Endurance + Strength: Week 12 of 12, Saturday (Deload Week) Strength Front Squat* 4 Sets of 10 Reps @ 65% of Max Front Squat From the Last 12 Weeks *3 Second Tempo on the Way Down. Explosive Up. Conditioning 5...

BoxLife Competitor’s Training #265

Week 3 of 8: Saturday Strength Every 1.5 Minutes for 6 Rounds 1 Hang Squat Snatch Start @ 70% and Increase to a Heavy Single for the Day -Rest 3 Minutes- Every 2 Minutes for 5 Rounds 1 Pause Power...