BoxLife Fitness Training #673
Cycle: Strength + Base Endurance
Saturday, December 14, 2019
Strength
Every 2 Minutes for 4 Rounds
3 Push Jerks*
@ 70, 73, 75, 78, 80%
*Based off clean & jerk/Off the rack
Gymnastics
10 Ring Muscle-ups
20 Handstand Push-ups
5 Ring Muscle-ups
20 Handstand...
BoxLife Fitness Training #671
Cycle: Strength + Base Endurance
Friday, December 13, 2019
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front squat.
Sets 7-12: At 60% of max front squat.
Conditioning
3 Rounds
4 Deadlifts (315/220)
20...
BoxLife Fitness Training #669
Cycle: Strength + Base Endurance
Wednesday, December 11, 2019
7 Minute AMRAP
Burpees to Plate
Perform Continuously For 40 Minutes At An Easy/Consistent Pace
1000 Meter SkiErg
1200 Meter Run
BoxLife Fitness Training #669
Cycle: Strength + Base Endurance
Tuesday, December 10, 2019
Weightlifting
Every 2 Minutes for 5 Rounds
1 Power Snatch, 1 Low Hang Squat Snatch, 1 Overhead Squat
@65-80% of Max Snatch
Strength
3 Sets
8-12 Bent Over Barbell Rows
8-12 Dumbbell Shoulder...
BoxLife Fitness Training #668
Cycle: Strength + Base Endurance
Monday, December 9, 2019
Strength Conditioning
3 Rounds
50' Front Rack Kettlebell Lunges (use 2 kbs)
10 Tempo Goblet Squats (4 Second Negative)
Weight Back Hypers 4 Sets of 12-15 Reps
Rest 1.5 Minutes B/w...
BoxLife Fitness Training #666
Cycle: Strength + Base Endurance
Saturday, December 7, 2019
Gymnastics/Strength
4 Sets
5 Bar Muscle-ups
6-8 Strict Barbell Shoulder Presses
10-20 Pull-ups
Rest as needed b/w sets.
4 Sets
10-15 Strict Handstand Push-ups
8-12 Bent-Over Barbell Rows
Rest as needed b/w sets.
Conditioning
Row
15 Minute Tempo Row
Row...