BoxLife Fitness Training #679
Cycle: Strength + Base Endurance
December 20, 2019
Strength
Good Mornings
4 Sets of 4-6 Reps
Conditioning
20 Hang Power Snatches (95/65)
15 Box Jumps (24/20)
20 Calorie Bike
Rest 1.5 Minutes
15 Hang Power Snatches (115/80)
12 Box Jumps (24/20)
15 Calorie Bike
Rest 1.5 Minutes
10...
BoxLife Fitness Training #677
Cycle: Strength + Base Endurance
Wednesday, December 18, 2019
Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3' Burpee Broad...
BoxLife Fitness Training #676
Cycle: Strength + Base Endurance
Tuesday, December 17, 2019
Strength Conditioning
3 Rounds
2 Minute AMRAP
Legless Rope Climbs
Rest 30 Seconds
2 Minute AMRAP
10 Plate Clean & Presses + 50' Overhead Walk (45/25)
Rest 30 Seconds
2 Minute AMRAP
Weighted Hanging Leg...
BoxLife Fitness Training #675
Cycle: Strength + Base Endurance
Monday, December 16, 2019
Strength Conditioning
12 Hang Cleans @ 70%
Rest 1.5 Minutes
9 Hang Cleans @ 75%
Rest 1.5 Minutes
6 Hang Cleans @ 80%
Conditioning
12 Minute AMRAP
40 Wall Balls (20/14)
30 Calorie Row
20 GHD...
BoxLife Fitness Training #673
Cycle: Strength + Base Endurance
Saturday, December 14, 2019
Strength
Every 2 Minutes for 4 Rounds
3 Push Jerks*
@ 70, 73, 75, 78, 80%
*Based off clean & jerk/Off the rack
Gymnastics
10 Ring Muscle-ups
20 Handstand Push-ups
5 Ring Muscle-ups
20 Handstand...
BoxLife Fitness Training #671
Cycle: Strength + Base Endurance
Friday, December 13, 2019
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front squat.
Sets 7-12: At 60% of max front squat.
Conditioning
3 Rounds
4 Deadlifts (315/220)
20...