BoxLife Fitness Training #679
Cycle: Strength + Base Endurance December 20, 2019 Strength Good Mornings 4 Sets of 4-6 Reps Conditioning 20 Hang Power Snatches (95/65) 15 Box Jumps (24/20) 20 Calorie Bike Rest 1.5 Minutes 15 Hang Power Snatches (115/80) 12 Box Jumps (24/20) 15 Calorie Bike Rest 1.5 Minutes 10 Hang Power Snatches (135/95) 9 Box Jumps … Read more