Workouts (Fitness)

Monday, February 5, 2018 5 Rounds 10 Shoulder-to-Overhead 8 Toes-to-Bar 6 Power Snatches 4 Over-the-Bar Burpees Bar Weight: 95/65  

Monday, February 26, 2018 Prep 30 Air Squats 20 Kettlebell Swings (53/35) 30 Air Squats 15 Calorie Bike Conditioning 4 Rounds 12 Thrusters (95/65) 10 Box Jumps (24/20) 30 Double-unders Core 50 GHD Sit-ups 50 Back Hypers

Tuesday, April 17, 2018 Prep 10 Minute Easy Bike Conditioning 21-15-9 Thrusters (95/65) Double-Unders Chest-to-Bar Pull-ups Strength Every 30 Seconds For 7 Minutes 3 Strict Presses + 2 Push Jerks* *At a heavy but comfortable weight  

Friday, July 20, 2018 Strength 5 Rounds Not For Time 8 Push Presses* 10 Strict Pull-ups (Slow On the Way Down) Rest 1.5-2 Minutes Between Rounds *As Heavy As Possible Conditioning 4 Rounds 10 Power Snatches (95/65) 10 Overhead Squat 12 Toes-to-Bar Row 4 Rounds 15/12 Calories Hard 10/8...

Tuesday, October 2, 2018 Prep 2 Rounds 400 Meter Run 8 Close Grip Overhead Squats (45/35) 12 GHD Sit-ups Strength Every 1.5 Minutes for 4 Rounds 1 Pause Power Clean (Pause above the knees) 1 Power Clean 2 Jerks @ 70-85% of Max...

Monday, November 12, 2018 Prep 2 Rounds 30 Second Lsit Hold 3 Unbroken Complexes of: 2 Hang Power Clean, 1 Front Squat, 1 Strict Press, 1 Push Jerk (45/35) Strength Tempo Back Squat 4 Sets: 6, 5, 5, 4 (reps) 4 Second Negative,...