BoxLife Fitness Training #044

Tuesday, March 20, 2018 Prep 6 1-Arm Kettlebell Sots Press (Right Arm) 6 1-Arm Kettlebell Sots Press (Left Arm) 4 Tall Box Jumps (30/24) 3 Rounds Conditioning Every 4 Minutes For As Long As Possible 3 Rounds Of: 15 Thrusters (100/65) 10 Chest-to-Bar Pull-ups If...

BoxLife Fitness Training #537

Tuesday, July 30, 2019 Strength Conditioning 20 Push Presses (95/65) 30 Bent-over Kettlebell Rows (15 per side) -Rest 2 Minutes- 16 Push Jerks (135/95) 24 Bent-over Kettlebell Rows (12 per side) -Rest 2 Minutes- 20 Push Presses (95/65) 20 Bent-over Kettlebell Rows (10...

BoxLife Fitness Training #656

Cycle: Strength + Base Endurance Wednesday, November 26, 2019 Conditioning 8 Minute AMRAP 3 Rope Climbs 50 Double-unders Conditioning 20-45 Minute Easy Run

BoxLife Fitness Training #092

Monday, May 7, 2018 Prep 5 Minute Easy Bike 30 Overhead Squats (45/35) 5 Minute Easy Bike Strength Every 2 Minute for 14 Minutes 2 Squat Cleans + 1 Jerk *Begin @ 60% Of Max And Work Up To A Max For...

BoxLife Fitness Training #156

Tuesday, July 10, 2018 Strength Every 2 Minutes for 12 Minutes 1 Pause Snatch (Sqt)* 1 Snatch (Sqt) Start at 65% of Max Snatch & Increase to a Heavy Set *2-Second Pause Right Above the Knee Conditioning 21-15-9 Bike Calories Squat Cleans (95/65) Pull-ups Accessory 4 Sets 10-12...

BoxLife Fitness Training #293

Saturday, November 24, 2018 Prep 4 Minute AMRAP 1 Complex of: 8 Power Clean 8 Push Jerks 8 Front Squat 16 Calorie Bike 30 Double-unders Bar Weight 45/35 Gymnastics 2 Rounds 8 Strict Pull-ups 8 Toes-to-Bar 12 Kipping Ring Dips Rest 2 Minutes 2 Rounds 12 Kipping or Butterfly Pull-ups 12 Toes-to-Bar 8...