Workouts (Fitness)

Friday, May 3, 2019 Pause Back Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 2 x 2 Reps @ 78% Conditioning 40 Calorie Bike 40 Overhead Squats (75/55) 30 Calorie Bike 30 Overhead...

Monday, July 23, 2018 Prep 2 Rounds 20/17 Bike Calories 10 Goblet Squats (Slow negative, explosive on the way up)* 25 Yard Shuttle Run *Moderate Weight Strength Conditioning Kettlebell Front Rack Lunges* 4 x 16 Alternating Steps Rest 1.5 Minutes Between Rounds *1 Kb in...

Cycle: Strength + Base Endurance Saturday, December 14, 2019 Strength Every 2 Minutes for 4 Rounds 3 Push Jerks* @ 70, 73, 75, 78, 80% *Based off clean & jerk/Off the rack Gymnastics 10 Ring Muscle-ups 20 Handstand Push-ups 5 Ring Muscle-ups 20 Handstand...

Wednesday, February 20, 2019 Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3' Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25 Russian Kb Swings (70/53) 100...

Thursday, March 15, 2018 Rest Day

Monday, October 7, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You've Reached a...