BoxLife Fitness Training #044
Tuesday, March 20, 2018
Prep
6 1-Arm Kettlebell Sots Press (Right Arm)
6 1-Arm Kettlebell Sots Press (Left Arm)
4 Tall Box Jumps (30/24)
3 Rounds
Conditioning
Every 4 Minutes For As Long As Possible
3 Rounds Of:
15 Thrusters (100/65)
10 Chest-to-Bar Pull-ups
If...
BoxLife Fitness Training #537
Tuesday, July 30, 2019
Strength Conditioning
20 Push Presses (95/65)
30 Bent-over Kettlebell Rows (15 per side)
-Rest 2 Minutes-
16 Push Jerks (135/95)
24 Bent-over Kettlebell Rows (12 per side)
-Rest 2 Minutes-
20 Push Presses (95/65)
20 Bent-over Kettlebell Rows (10...
BoxLife Fitness Training #656
Cycle: Strength + Base Endurance
Wednesday, November 26, 2019
Conditioning
8 Minute AMRAP
3 Rope Climbs
50 Double-unders
Conditioning
20-45 Minute Easy Run
BoxLife Fitness Training #092
Monday, May 7, 2018
Prep
5 Minute Easy Bike
30 Overhead Squats (45/35)
5 Minute Easy Bike
Strength
Every 2 Minute for 14 Minutes
2 Squat Cleans + 1 Jerk
*Begin @ 60% Of Max And Work Up To A Max For...
BoxLife Fitness Training #156
Tuesday, July 10, 2018
Strength
Every 2 Minutes for 12 Minutes
1 Pause Snatch (Sqt)*
1 Snatch (Sqt)
Start at 65% of Max Snatch & Increase to a Heavy Set
*2-Second Pause Right Above the Knee
Conditioning
21-15-9
Bike Calories
Squat Cleans (95/65)
Pull-ups
Accessory
4 Sets
10-12...
BoxLife Fitness Training #293
Saturday, November 24, 2018
Prep
4 Minute AMRAP
1 Complex of:
8 Power Clean
8 Push Jerks
8 Front Squat
16 Calorie Bike
30 Double-unders
Bar Weight 45/35
Gymnastics
2 Rounds
8 Strict Pull-ups
8 Toes-to-Bar
12 Kipping Ring Dips
Rest 2 Minutes
2 Rounds
12 Kipping or Butterfly Pull-ups
12 Toes-to-Bar
8...