Workouts (Fitness)

Wednesday, July 10, 2019 Strength Conditioning Not For Time 15 Hang Snatches @ 60% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 50% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning For Time 150 Double-unders 50 Calorie SkiErg 150 Double-unders Strength Conditioning Every 1.5...

Wednesday, October 23, 2019 Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200' Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100' Handstand Walk 60 Calorie Bike 200' Dumbbell Overhead Lunge (50/35) Recovery 15 Minute Easy Bike

May 28, 2018 Conditioning Murph 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run

Friday, January 25, 2019 Prep 3 Rounds 10 Mountain Climbers 8 Alternating Kettlebell Overhead Standing to Kneeling 6 Tall Box Jumps (24/20) Strength Pause Front Squat Work up to a Heavy 3-rep Pause Front Squat Pause 2-seconds at the bottom of the squat....

Saturday, July 6, 2019 Conditioning For 35 Minutes Move Through: 3000 Meter Row 30 3' Broad Jump Burpees 1200 Meter Run 30 3' Broad Jump Burpees Perceived Effort Pace: 3-4

Friday, April 12, 2019 Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Weighted Back Extensions 4 x 8 Reps Conditioning For Time 21-15-9 Snatches (75/55) Calorie Bike Recovery 15-30...