BoxLife Workout 2/3/2016

Part 1 21, 15, 9 thrusters (95/65) calorie rowTop times: low 4 minutes Average times: high 7 minutes Part 2 24 wall balls 12 pull-ups 6 burpees 4 rounds Top times: mid 6 minutes Average times: mid 12 minutes

BoxLife Workout 2/2/2016

January 29, 2017 Phase 1: Week 1 Part 1: 15 minute EMOM Minute 1: 10 power cleans (135/95) Minute 2: 15 box jumps (24/20) Minute 3: 12 Assault bike calories Part 2: 12 minute AMRAP 10 overhead squats (115/80) 20 deadlifts (115/80) 30 double-unders

BoxLife Workout: 1/27/2016

Today’s workout has two parts; The first part is absolute torture (learn about the benefits of EMOMs). The second part is a typical CrossFit triplet—Open prep anyone? Part 1 Thruster EMOM (95/65)* Min 1: 21 thrusters Min 2: 15 thrusters Min 3: 9 thrusters Min 4: rest 1min Repeat x 2 (3x if you’re up for … Read more

BoxLife Workout 1/26/2016

Today’s workout tests your ability to move without a bar. It also exposes weaknesses in you game; Which of the four movements did you fail first? Trust us, it gets tough fast. See how long you can last! Min 1: 10 pull-ups Min 2: 10 handstand push-ups Min 3: 10 box jumps Min 4: 10 … Read more

BoxLife Workout: 10/31/2016

Today’s workout has three parts; 3 minute rest between each. Each subsequent part will have decreasing reps but increasing weight. This workout will test your efficiency with a bar, your muscular endurance and your ability to recover quickly. Try to do each part of this workout without dropping the bar (or dropping as little as possible). Scale … Read more