Top 10 At-Home CrossFit Workouts For Lean Muscle And Heart Health

CrossFit is known for its endless combination of movements that promotes muscle building and cardiovascular enhancement. With over 20 years in the fitness industry, CrossFit has become a staple of functional fitness, community, and healthy living. Its versatility has helped keep many people fit and healthy, especially those with limited time and constant traveling. Our ... Read more

Published September 12, 2023 by Julien Raby

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A man doing leg exercises at the gym with a leg press

The Top 12 Leg Exercises for Muscle and Strength

A well-rounded leg workout is essential for building muscular strength, enhancing athletic performance, and achieving a balanced physique. The lower body contains some of the largest and most powerful muscle groups, making leg exercises a cornerstone of any fitness regimen. In this article, we will delve into the benefits and techniques of the top leg ... Read more

Published August 26, 2023 by Julien Raby

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A muscular man doing abs workouts on a machine

The 30 Best Abs Workouts To Add To Your Core Routine

When it comes to building a strong and defined core, having a variety of effective abs workouts in your core routine is essential. Not only do well-trained abdominal muscles contribute to a toned appearance, but they also play a crucial role in maintaining overall stability, balance, and posture. In this article, we will explore 30 ... Read more

Published August 24, 2023 by Julien Raby

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A man performing dumbbell shrugs

Mastering the Shoulder Shrug: A Comprehensive Guide to Form and Technique

Yes, large traps provide an imposing physique. But the traps are used in other compound lifts and contribute to posture, stability, and injury prevention. But does the shoulder shrug live up to its reputation?  Don’t panic—we cover everything you need to know about the shoulder shrug exercise, including proper form, the benefits, muscles used, and ... Read more

Published August 23, 2023 by Julien Raby

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