CrossFit is known for its endless combination of movements that promotes muscle building and cardiovascular enhancement. With over 20 years in the fitness industry, CrossFit has become a staple of functional fitness, community, and healthy living. Its versatility has helped keep many people fit and healthy, especially those with limited time and constant traveling. Our ... Read more
When it comes to building strong and defined quadriceps, the goblet squat is a tried-and-true exercise that targets the muscles of the legs and helps improve overall lower body strength. However, adding a heel elevation to the goblet squat can take this exercise to the next level by placing additional emphasis on the quads. In ... Read more
A well-rounded leg workout is essential for building muscular strength, enhancing athletic performance, and achieving a balanced physique. The lower body contains some of the largest and most powerful muscle groups, making leg exercises a cornerstone of any fitness regimen. In this article, we will delve into the benefits and techniques of the top leg ... Read more
When it comes to building a strong and defined core, having a variety of effective abs workouts in your core routine is essential. Not only do well-trained abdominal muscles contribute to a toned appearance, but they also play a crucial role in maintaining overall stability, balance, and posture. In this article, we will explore 30 ... Read more
Most people serious about working out have at least one day per week dedicated to their leg muscles. Oftentimes, leg-day workouts are designed for a full gym setup and require barbells, medicine balls, squat racks, boxes, and more equipment. But if you need to do leg day at home, you need dumbbell leg workouts. With ... Read more
Yes, large traps provide an imposing physique. But the traps are used in other compound lifts and contribute to posture, stability, and injury prevention. But does the shoulder shrug live up to its reputation? Don’t panic—we cover everything you need to know about the shoulder shrug exercise, including proper form, the benefits, muscles used, and ... Read more