First Team Workout of the 2019 CrossFit Games Announced

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August 14, 2019

We’re officially less than a day away from the start of the 2019 CrossFit Games! While everyone is anxiously awaiting the announcement of the first individual event that’s going to eliminate almost half the field, CrossFit has just announced the first team workout.

ASSAULT TO BOB
3 rounds:
25/18 air bike calories
30 toes-to-bars
Big Bob push

Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously.

Order: All at once
Time cap: 20 minutes

Photo courtesy of CrossFit Inc

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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