The secret to healthier, stronger shoulders!
H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. The H.I.I.T SOLO package features four easy-to-follow protocols for shoulder activation, recovery and plyometric training and scapular strengthening. The package includes the H.I.I.T Training Video, Training Guide and a double-sided aluminum exercise chart that features step by step illustrations for all four protocols. The H.I.I.T SOLO package comes complete with three pairs of crossover cords to ensure proper resistance when targeting both the rotator cuff and scapular stabilizing muscles. The package includes four squat rack straps and two chart hooks for set up on a squat rack and/or pull up rig. The H.I.I.T System takes the guesswork out of shoulder care allowing for pain free performance overhead.
To learn more about Crossover Symmetry visit crossoversymmetry.com
Contest runs May 29th-June 3rd. Winners will be announced June 4th.