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January 27, 2015


Written by Damect Dominguez

This contest is now closed.


Crossover Symmetry_HGG
Prize Pack: H.I.I.T. SOLO

The secret to healthier, stronger shoulders!

H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. The H.I.I.T SOLO package features four easy-to-follow protocols for shoulder activation, recovery and plyometric training and  scapular strengthening. The package includes the H.I.I.T Training Video, Training Guide and a double-sided aluminum exercise chart that features step by step illustrations for all four protocols. The H.I.I.T SOLO package comes complete with three pairs of crossover cords to ensure proper resistance when targeting both the rotator cuff and scapular stabilizing muscles. The package includes four squat rack straps and two chart hooks for set up on a squat rack and/or pull up rig. The H.I.I.T System takes the guesswork out of shoulder care allowing for pain free performance overhead.

To learn more about Crossover Symmetry visit
Contest runs  January 26-February 1st. Winners will be announced February 2nd.
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About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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