Last Week’s Videos of the Week

Dave Durante’s handstand drill:

Former US National champion and gymnastics coach Durante demonstrates a great positional drill to build up your handstands called box/wall body tighteners (horizontal & vertical).

A video posted by David Durante (@davedurante) on May 8, 2015 at 11:43am PDT

Wheelchair toes-to-bar:

Adaptive athlete, powerlifter and member of Team Some Assembly Required Zack Ruhl has a great sense of humor: “Don’t have toes so I’ll settle for Chair to bars”

A video posted by Zack Ruhl (@pitbullruhl) on May 6, 2015 at 4:44pm PDT

Lauren Fisher practicing on the TrueForm Runner:

Curious to see what the TrueForm Runner will look and sound like at the Regionals? Check out Lauren Fisher and Kristin Holte putting in work on the machines.

A video posted by Lauren Fisher (@laurenfisher) on May 6, 2015 at 9:46am PDT

Sam Briggs does Tommy V:

Watch Sam Briggs prepare for the 2015 Regionals by tackling Tommy V—in a weight vest.

A video posted by Samantha Briggs (@bicepslikebriggs) on May 5, 2015 at 2:22pm PDT

Gustavo Marquez performs Event 3 from 2015 Regionals:

Marquez is an adaptive athlete and good friend to the NorCal Crew—hence why the video is on Mirando Oldroyd’s account. Get fired up by watching Marquez perform a modified version of Event 3, which he performed as For Time:
1000 m ski erg
50 behind the neck press 85#
100 sit-ups
150 battle ropes
50 high pulls 85#
100 plyo push-ups
Finishing Time: 24:44

A video posted by Miranda Oldroyd (@crossfitmiranda) on May 6, 2015 at 3:26pm PDT