Perceived Effort Chart

Written by:

Last updated:

March 27, 2019

Zones	Perceived Effort/Pace
10 8-9 7 6 5 3-4 1-2	Full Sprint Controlled Sprint Hard Tempo Moderate Tempo Easy Tempo Easy Recovery Pace

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.