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October 23, 2019

Predicting 20.3 of the 2020 CrossFit Open

Written by Damect Dominguez

20.2 was fun, wasn’t it? Well, at least more fun than 20.1? Last week brought us a triplet that introduced low to mid-skill gymnastics to the Open. And not to toot our own horn, but our prediction last week was pretty spot-on:

BoxLife 20.2 Prediction
20-minute AMRAP
50 double-unders
35 wall balls
20 toes-to-bar
20-minute AMRAP
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

This week we’re predicting the rower will make an appearance. Although high rep squat cleans haven’t been a favorite of Dave Castro in the past, we’re throwing them into the mix due to our predictions for 20.4 and 20.5. Further, the first two workouts have seen the majority of us go for 20 minutes, so we think this one might be a shorter AMRAP.


12-Minute AMRAP 

40 Calorie Row 
30 Squat Cleans  (135/95)
20 Chest-to-Bar Pull-ups 

How to Watch

Go to to watch the live announcement Thursday at 7:15 EST hosted by the Norwegian CrossFit Championship. This week’s main event will match CrossFit Games athletes Kristin Holte and Norway’s fittest man, Nico Billaudel. You can also catch the live stream the Norwegian CrossFit Championship Facebook page:

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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