Reading time: 0 min 31s
March 15, 2018

Predicting CrossFit Open Workout 18.4

Written by William Imbo

We’re officially more than half way done with the 2018 CrossFit Open. So far, we’ve seen a ‘first’ in three consecutive workouts: A new Open movement in 18.1 (the dumbbell clean and jerk), a new Open movement in 18.2 (the dumbbell squat), and for the first time in the Open, both ring and bar muscle-ups used in the same year. For 18.4, we’re predicting this trend will continue. 

Subscribe to BoxLife Magazine. Starts at $9.99/year.

13 Minute AMRAP
4 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
6 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
8 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
Continue this pattern for 13 minutes, increasing 2 deadlifts every round.


About William Imbo

William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

Leave a Comment