Preventing One of the Most Common Training Injuries: Muscle Strains

A muscle strain—also called a pulled muscle—occurs when a muscle is stretched beyond its normal capacity, causing the muscle fibers to tear from the tendon. It is one of the most common injuries in sports and physical training, so it would behoove us to learn what causes a muscle strain and how we can prevent … Continue reading Preventing One of the Most Common Training Injuries: Muscle Strains