It’s easy to forget that training is about more than going to the box and squatting or snatching. Often, the most important aspect of becoming a better athlete is developing our mindset.
Preparation
Did you prepare yourself for today’s training? Did you get enough sleep, eat accordingly, warm-up enough…?
Attitude
What’s going on inside your head before the workout? Are you losing before you even start—telling yourself it’s too hard, you’re too tired, today’s not a good day…?
Effort
Are you content with just ‘showing up’? While some days may feel better than others, the best version of you requires you to give 100% effort TODAY—whatever that looks like.
