(QUICK READ) 3 Questions to Ask Yourself Before Every Training Session

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Last updated

February 13, 2018

It’s easy to forget that training is about more than going to the box and squatting or snatching. Often, the most important aspect of becoming a better athlete is developing our mindset.

Preparation

Did you prepare yourself for today’s training? Did you get enough sleep, eat accordingly, warm-up enough…?

Attitude

What’s going on inside your head before the workout? Are you losing before you even start—telling yourself it’s too hard, you’re too tired, today’s not a good day…?

Effort

Are you content with just ‘showing up’? While some days may feel better than others, the best version of you requires you to give 100% effort TODAY—whatever that looks like.

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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