The Short WOD vs the Long WOD: Is There a Winner?

The majority of CrossFit workouts we see are typically performed at high intensity, but for a short duration (sub-15 minutes). One need only look at the 5 workouts from this year’s Open to see that that’s the case. The reason why these short workouts and sprint chippers are so common in CrossFit programming is because … Continue reading The Short WOD vs the Long WOD: Is There a Winner?