Video: Rich Froning Crushes Event 1 of the 2016 CrossFit Regionals

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May 3, 2016

For the first event of the 2016 CrossFit Regionals, athletes have 11 minutes to complete 30 snatches with progressively heavy weight.

10 squat snatches (185/135 lb.), by 2:00
8 squat snatches (205/145 lb.), by 4:00
6 squat snatches (225/155 lb.), by 6:00
4 squat snatches (245/165 lb.), by 8:00
2 squat snatches (265/175 lb.), by 11:00

That may not see like a lot of time to most CrossFitters, but it’s more than enough time for one CrossFit legend. Rich Froning, who will be competing with his team CrossFit Mayhem Freedom at Regionals, tested and completed the event in 6:11.

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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