Deadlift Standards Ever wondered about the average deadlift weight for men and women? Find out where you stand in the fitness spectrum. 

World Records to Inspire Rauno Heinla and Lucy Underdown set staggering deadlift records, pushing the limits with 540 kg and 318 kg lifts, respectively.


Average Deadlift Weights Revealed Learn what the average man and woman can lift: Men start at 173 lbs, reaching up to 336 lbs, while women lift from 83 lbs to 200 lbs.

Factors Influencing Your Lift Your deadlift prowess is shaped by more than just muscle: age, weight, and body type all play pivotal roles.


Enhancing Your Deadlift Improving your deadlift involves mastering form, addressing mobility issues, and tailoring your training program for peak performance.