Front vs. Back Squats front squats focus on your quads and core stability, while back squats are perfect for boosting overall strength and targeting your backside.

Your Posture Matters Maintain an upright torso with front squats for core engagement, whereas back squats encourage a slight forward lean to enhance your posterior chain.

Muscle Focus and Joint Health Front squats evenly distribute force, offering knee and lower back protection. Back squats activate more muscle mass but require careful consideration for joint strain.

Athletic Performance Back squats are the go-to for increasing speed and power. Front squats, on the other hand, are key for improving balance and core strength.

Making the Best Choice Consider your fitness objectives and health factors. Whether you aim for power or posture, mixing both squat types can lead to comprehensive development and minimized injury risks.