Deadlift Dilemma: Sumo or Conventional? πŸ‹οΈβ€β™‚οΈ Discover the key differences and how to choose the best style for your goals and body type.

Sumo Deadlift: Wide Stance, Big Gains πŸ’ͺ A wide stance and inside grip make the sumo deadlift kinder on your lower back, targeting quads and inner thighs.

Conventional Deadlift: The Classic Lift πŸ‹οΈ Featuring a narrow stance and outside grip, this variant strengthens your entire back, hamstrings, and glutes.

Pros and Cons: Tailor Your Training πŸ“Š Sumo deadlifts reduce lumbar strain but demand great flexibility. Conventional lifts enhance back and hamstring strength but increase lower back stress.

Body Type Matters: Find Your Fit πŸ” Your physique influences your ideal choice. Longer arms? Conventional might be for you. Prefer a quad focus? Go sumo.