16 Common Exercises That Suck According to Physical Therapists

16 worst exercises Discover why some popular exercises might be holding you back and the safer, more effective moves recommended by physical therapists. Read more

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[{"selector":"#anim-eda47893-1dc5-46cf-b054-082734fb20f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20e3c76-4326-4bf5-9000-cc610aebb0a3","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embrace Balanced Training Incorporate these alternatives into your routine for a balanced, injury-free workout. For more tips, check out specialized workout structures for a well-rounded fitness program! Read more

Swipe Up to Discover 16 Exercises That Suck and Their Better Alternatives