Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT during his time as a bodybuilder and powerlifter to famously set a world record squat of 1,014lbs in 1987 when he was 45 years old. One would then assume that Dr. Squat was on … Continue reading What is Compensatory Acceleration Training and how can it help you get stronger?
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