What is Compensatory Acceleration Training and how can it help you get stronger?

Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT during his time as a bodybuilder and powerlifter to famously set a world record squat of 1,014lbs in 1987 when he was 45 years old. One would then assume that Dr. Squat was on … Continue reading What is Compensatory Acceleration Training and how can it help you get stronger?