Courage, CrossFit and a Bilateral Mastectomy

Over the course of her life, every woman has a one in eight chance of developing breast cancer and/or ovarian cancer. When facing surgery to reduce the chances of contracting the disease, how does...

6 Tips to Return to CrossFit Post-Injury

CrossFit, just like any other sport, is not without its share of risk. Whenever you move heavy weight or perform complicated exercises, there is a possibility for injury. Then again, you could get injured...

6 Ways To Deal With Injuries

How to train around a CrossFit injury

Ice vs Heat: Which Should I Apply?

When we incur an injury (through a sport, CrossFit or anything else), we have been taught that the natural response is to ice the injury, usually in combination with rest, compression and elevation (depending...

Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5 Ways...

I would wager that most of you are familiar with DOMS through personal experience. You know, the onslaught of stiffness, soreness and tenderness in our bodies that follows a previous day’s workout. One need...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...