The Effects of Smoking on CrossFit

There was a time when smoking used to be thought of as a ‘cool’ thing. Doctors would even recommend it as a means of calming anxiety and stress. Thankfully, modern medicine caught up with...

What Muscle Soreness Means About Your Workout

The infamous saying, “no pain, no gain” has been thrown around for years, convincing people that to see physical and athletic progress, they need to feel the pain, otherwise, they weren’t working hard enough...

Practical Ways To Prevent Injuries

If you're a healthy athlete, follow these practical way to prevent injuries: Listen to your Coaches. They instruct you on correct form, technique and observe any bad habits that may creep in. Don’t disregard form...

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to complete several push-ups in a row? I’m...

Inner Peace: Exploring Your Pre-Competition Mindset

Competition is ever-present in the CrossFit community. Aside from the Open, Regionals and the CrossFit Games, more local “throwdowns” are taking place. This allows a variety of athletes, at all skill levels, the opportunity...

How Poor Posture Affects Your Health and Athletic Performance

Your everyday, non-training posture has a far greater impact on our athletic performance and mental and physical health than you probably realize. Sure, you know it’s bad to slouch and that we should stand...

POPULAR

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

Free Preview

Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...