Researchers and health experts have all suggested that protein is necessary for building muscle. Many experiments and studies have also shown that increasing protein consumption can help maintain muscle mass and encourage more rapid muscle growth. It’s all part of muscle protein synthesis. But do you know what are the most protein-dense foods? Keep reading ... Read more

Does your inner knee hurt when squatting? If so, you’re not the only one. Knee pain during squatting is common and usually resolves with rest, but it can also signify underlying issues. You might need to adjust small details in your technique or your weights. Or, you might have an underlying condition that requires professional ... Read more

The not-so-humble pull-up is a challenging exercise for novice and veteran lifters alike. It’s a cornerstone of strength, requiring control and endurance. But did you know your hand position can alter the difficulty and muscle engagement? So, what about the Neutral Grip Pull-Up? Is this option right for you? This article covers everything you need ... Read more

There are serious benefits to having strong shoulder muscles. Shoulder strength is what helps you maintain balance as you run at an incline and stabilizes your spine as you lift heavy weights. Having strong shoulders is a precursor for building strength in other muscle groups as it takes great shoulder strength to perform many movements ... Read more

There is nothing like a good dumbbell workout to help you reach your fitness goals. Dumbbell exercises are accessible since most people own at least one pair of hand weights, and they’re versatile with the many different moves you can do with this simple piece of equipment. Whether you own a set of heavy dumbbells ... Read more

When you’re performing strenuous workouts like deadlifts and squats, having proper support on your feet becomes a priority for preventing injuries. While the classic athletic shoe is a no-brainer for many gym-goers, you may be surprised to learn that a pair of Converse could offer just as much support for weightlifting. In fact, the good ... Read more