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Ed Whitlock

Ed Whitlock Ran a Sub-4-Hour Marathon at 85 – Scientists Were Stunned His VO2 Max Matched College Athletes and His Muscles Showed Minimal Aging

May 16, 2025 by Julien Raby
new-army-test

The U.S. Army Is Replacing Its Old Fitness Test With a New 5-Event Standard Built for Combat Readiness – Think You Can Ace It, Even as a Civilian?

May 16, 2025 by Julien Raby
john-jacked

He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

May 16, 2025 by Julien Raby
cold-plunge

2 New Studies Just Changed How We Think About Cold Plunges: It Can Reduce Muscle Growth and Delay Refueling Your Muscles Post Training

May 16, 2025 by Julien Raby
jason-grubb-wellness-routine

No Booze, 200g of Protein and 3,000+ Daily Cal. – The Wellness Blueprint This 5x Games Champ Follows to Stay Strong, Recovered, and Focused at Nearly 50

May 16, 2025 by Julien Raby
crossfit-for-sale

TPG May Join Bidding to Buy CrossFit LLC – With a Reported Focus on the Games, Raising the Possibility of a Split Between Sport and Affiliate Business

May 16, 2025 by Julien Raby
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