A man using a treadmill to try the treadmill vs bike comparison

Treadmill vs Bike: Which Is Better?

You might be wondering what’s the difference between an exercise bike and a treadmill. In this article, we compare them and break down the key differences to help you decide which one is best for you. We hope this article will help you understand the basics of these two types of machines. The truth is, ... Read more

Published March 24, 2023 by Solomiia Shtyk

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A man and a woman comparing cardio vs weights for weight loss
Weight Loss

Cardio vs Weights for Weight Loss: Who Wins? 

It’s the age-old debate: Is cardio or weight lifting better for shedding pounds? Both activities can yield desirable results. Cardio is an excellent way to burn calories and even gain lean muscle mass. Weight lifting can turn extra mass from fat into muscle bulk.  But which is better for achieving your weight loss goals? We’ll ... Read more

Published March 23, 2023 by Julien Raby

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