Finding your perfect deadlift to squat ratio can be difficult. From your body shape, weight, limb length, and overall experience, the number changes per person. However, if you’re struggling to find your ideal ratio then look no further! In this article, we’re going over what a strength ratio is, how to identify your weakness using ... Read more

Elliptical machines are always a wise investment, whether you’re trying to kick-start a fitness lifestyle with lighter exercises, or you’re looking for a fresh addition to your home gym. Not only are elliptical trainers excellent for cardio and a full-body workout, but they can also be your ally for building muscle mass and working on ... Read more

You might be wondering what’s the difference between an exercise bike and a treadmill. In this article, we compare them and break down the key differences to help you decide which one is best for you. We hope this article will help you understand the basics of these two types of machines. The truth is, ... Read more

Do you want to enhance your home workout experience without buying a bunch of bulky fitness products that only take up space? Are you short on time but still looking to get fit, strong, and healthy? In that case, you can definitely take advantage of the full-body workout that elliptical trainers have to offer. More ... Read more

It’s the age-old debate: Is cardio or weight lifting better for shedding pounds? Both activities can yield desirable results. Cardio is an excellent way to burn calories and even gain lean muscle mass. Weight lifting can turn extra mass from fat into muscle bulk.  But which is better for achieving your weight loss goals? We’ll ... Read more

Having the opportunity to have your own training equipment at home is nothing short of remarkable. It not only allows you to save time and money, but it also provides you with a comfortable and supportive environment to fully focus on improving your physique and strength. When it comes to lifting heavy weights, you can’t ... Read more