Most protein dense foods

15 Most Protein-Dense Foods for Building Muscle

Researchers and health experts have all suggested that protein is necessary for building muscle. Many experiments and studies have also shown that increasing protein consumption can help maintain muscle mass and encourage more rapid muscle growth. It’s all part of muscle protein synthesis. But do you know what are the most protein-dense foods? Keep reading ... Read more

Published September 27, 2023 by Julien Raby

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A man does neutral grip pull-ups outside

Everything You Need to Know to Master the Neutral Grip Pull-Up

The not-so-humble pull-up is a challenging exercise for novice and veteran lifters alike. It’s a cornerstone of strength, requiring control and endurance. But did you know your hand position can alter the difficulty and muscle engagement? So, what about the Neutral Grip Pull-Up? Is this option right for you? This article covers everything you need ... Read more

Published September 26, 2023 by Julien Raby

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A man works out with dumbbells

16 Best Dumbbell Workouts for Full-Body Strength

There is nothing like a good dumbbell workout to help you reach your fitness goals. Dumbbell exercises are accessible since most people own at least one pair of hand weights, and they’re versatile with the many different moves you can do with this simple piece of equipment. Whether you own a set of heavy dumbbells ... Read more

Published September 25, 2023 by Julien Raby

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