Open Registration Decline Again – What Does This Mean For the Sport Of Fitness?

For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren't official (and athletes can technically register until the end of the...

Predicting 20.1—The First Workout of the 2020 Open

The 2020 CrossFit Open is officially upon us! Hopefully, you didn't miss the news given that the CrossFit Games are officially off of Instagram and Facebook. Nonetheless, the Open is getting off to a...

5 Movements That Could Make Their First Appearance in the 2020 Open

The 2020 CrossFit Open is right around the corner. You may have missed the news now that CrossFit is off of Facebook and Instagram, but hey, that’s what we’re here for. The action starts...

Rich Froning & Scott Panchik Will Go Head-to-Head For CrossFit Open Workout 20.1

Rich Froning is back to individual competition—at least for a day. On October 10th the 4x Individual CrossFit Games champ will go head-to-head against Mr. Consistency and 8x CrossFit Games competitor Scott Panchik for...

Feeding the Frasers: Instagram’s Best Destination for CrossFit Foodies

Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages...

Need a Break? Watch Jacob Heppner & His Dog Winston in a Corgi Race

If you follow three-time CrossFit Games individual athlete, Jacob Heppner on YouTube, you’ve probably picked up some great advice relating to the beloved sport. Tips on mobility, nutrition, and training are his specialty, offering...