A man trains on a rower machine to compare before and after results
Rower

Rowing Machine: Before And After Body Transformations

The rowing machine is a popular time-efficient tool that affects almost all muscles. A lot of CrossFit athletes often integrate it as a form of cardio into their workout routine. This awesome tool provides considerable results when it comes to losing weight or keeping in the best shape. Are you motivated by some rowing machine … Read more

Published October 28, 2022 by Solomiia Shtyk

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A man trying some of the best rowing machine for beginners at the gym
Rower

Best Rowing Machine for Beginners

Thinking of starting rowing? It’s a fantastic cardio workout, but choosing the right rowing machine can make or break your experience.  Choose the wrong one and you might end up hating rowing forever! But select the right one, and you could fall in love with the exercise and see amazing results.  So how do you … Read more

Published February 2, 2023 by Julien Raby

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a woman losing belly fat on a rowing machine
Rower

Can You Lose Belly Fat On A Rowing Machine?

Has the current popularity increase of rowing machines caught your attention? Are you curious as to whether they offer comparable exercise to treadmills? We got you covered. While a ton of fitness equipment can aid in your quest for fat loss, one has gained popularity because of all the great health benefits it can offer, … Read more

Published November 9, 2022 by Julien Raby

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A man performing a shoulder workout with dumbbells
Shoulder

The 6 Best Shoulder Workout With Dumbbells To Strengthen Your Body

Who doesn’t dream of boulder shoulders? The shoulders contribute to an overall athletic physique, providing the perfect “Doritos-bod.”  Dumbbells are an excellent method for training the shoulders, as they provide versatility, stability, and increased muscle activation. But what’s the best shoulder workout dumbbell routine? Here’s everything you know to build Arnold shoulders.  Benefits of Dumbbell … Read more

Published June 3, 2023 by Julien Raby

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A man performing a deadlift for back building
Deadlift

Deadlift for Back Building – How to Get it Right

The deadlift has been referred to as the ‘king’ of exercises for many years. It has earned this title because it’s one of the larger compound movements, training a lot of muscle in one go. In addition, it’s usually the strongest lift in an athlete’s repertoire, allowing them to lift more weight than any other … Read more

Published June 2, 2023 by Steve Hoyles

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A man knowing how long it takes to get a 6 pack
Abs

How Long Does It REALLY Take To Get A 6 Pack?

Who doesn’t dream of the perfect set of washboard abs? Whether you’re trying to get swimsuit-ready or want to fit your clothes better, the process is the same.  But how long does it take to get a 6 pack? Although the time frame varies, with enough time, dedication, and consistency, anyone can achieve a six-pack. … Read more

Published June 2, 2023 by Julien Raby

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A muscular man performing dumbbell curls to improve his biceps
Biceps

Mastering Dumbbell Curls: Your Guide to Sculpting Stronger Biceps + 7 Variations

The dumbbell curls are among the most iconic strength training exercises. This movement intended to strengthen your biceps muscle requires little equipment and is easily accessible. With the right technique and an appropriate number of sets, you can see tangible results.  But performing the dumbbell curl correctly means more than simply pumping iron up and … Read more

Published June 1, 2023 by Julien Raby

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A muscular man using an Assault Bike
Bike

Assault Bike Review – Which Model Is Right For You?

Nothing gets the heart pumping and blood flowing like good old-fashioned cardio training on a stationary bike. This piece of conditioning equipment has revolutionized the way we approach fitness, making it easier than ever to shed pounds and gain muscle in the comfort of your own home. Luckily, some manufacturers have gone above and beyond, … Read more

Published June 1, 2023 by Julien Raby

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A muscular man using an Assault Bike
Bike

Assault Bike Review – Which Model Is Right For You?

Nothing gets the heart pumping and blood flowing like good old-fashioned cardio training on a stationary bike. This piece of conditioning equipment has revolutionized the way we approach fitness, making it easier than ever to shed pounds and gain muscle in the comfort of your own home. Luckily, some manufacturers have gone above and beyond, … Read more

Published June 1, 2023 by Julien Raby

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A woman using an Assault Air Bike at the gym
Bike

Assault AirBikes Review: Which One Is Best For You?

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide … Read more

Published May 24, 2023 by Julien Raby

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Different treadmill types at the gym
Treadmill

5 Treadmill Types Explained To Match Your Fitness Goals

Whether you’re a fitness enthusiast or someone who simply wants to burn off that extra slice of pizza guilt, treadmills have become a staple in the realm of indoor workouts. But treadmills aren’t just your average, run-of-the-mill exercise machines. They come in all shapes, sizes, and styles, each with its own unique features and quirks. … Read more

Published May 17, 2023 by Julien Raby

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