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Our 5 Tips to Take Your Wall Balls to the Next Level

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A 4-Week Plan to Increase Overhead Pressing Strength

While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

10 Dumbbell Workouts to Improve Your Strength, Endurance, & Mind

The dumbbell is getting more and more love in the CrossFit world these days - and rightfully so, we'd say. It all started somewhere...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after components of fitness. The idea of moving heavy weight in a workout—not to mention the aesthetic...
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He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate aspects of the bodybuilding world to help you reach your goals, correcting muscle imbalances, an...

Training Programs

Daily Training For General Fitness & Competitors

The DailyFit Program

This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour.

The Comp Ready Program

Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness.

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The Best Movements for Stronger Legs – Besides Squats

When you think about improving your leg strength, what’s the first exercise you think of? Squats, of course, and with good reason. Yet, there are...

Building a Better Squat; American Record Holder Shawn Bellon’s 6 Basic Tips

American record holder Shawn Bellon can squat over 700lbs off the rack for multiple reps. Here he offers a few tips to get your own squat numbers on the rise!

What is Compensatory Acceleration Training and how can it help you get stronger?

Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT during his time...

What exactly is Tabata training? And what are the benefits?

Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and sport-specific training methodologies. If you...

The Russian Kettlebell Swing: Correcting 5 Common Errors

The Russian kettlebell swing (a two-arm swing to the chest or eye-level) is the original, or foundational, kettlebell exercise. The American kettlebell swing (a...

12 Tips for a New CrossFitter

These might be 'tips for a new CrossFitter', but we can all use a reminder from time to time. From properly scaling workouts to...

5 Bad Workout Habits You Need to Break

1. The burpee/push-up nap A common fault employed by even the most seasoned athlete, the burpee/push-up nap involves taking a prolonged rest in the prone...

3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread seeing...

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