A man trains on a rower machine to compare before and after results

Rowing Machine: Before And After Body Transformations

The rowing machine is a popular time-efficient tool that affects almost all muscles. A lot of CrossFit athletes often integrate it as a form of cardio into their workout routine. This awesome tool provides considerable results when it comes to losing weight or keeping in the best shape. Are you motivated by some rowing machine … Read more

Published October 28, 2022 by Solomiia Shtyk

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A man trying some of the best rowing machine for beginners at the gym

Best Rowing Machine for Beginners

Thinking of starting rowing? It’s a fantastic cardio workout, but choosing the right rowing machine can make or break your experience.  Choose the wrong one and you might end up hating rowing forever! But select the right one, and you could fall in love with the exercise and see amazing results.  So how do you … Read more

Published February 2, 2023 by Julien Raby

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a woman losing belly fat on a rowing machine

Can You Lose Belly Fat On A Rowing Machine?

Has the current popularity increase of rowing machines caught your attention? Are you curious as to whether they offer comparable exercise to treadmills? We got you covered. While a ton of fitness equipment can aid in your quest for fat loss, one has gained popularity because of all the great health benefits it can offer, … Read more

Published November 9, 2022 by Julien Raby

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A woman performing narrow stance squats outside

Narrow Stance Squats: What Are The Benefits?

As one of the big compound lifts, the proper squat form is often debated. Do you use a wide stance or a narrow squat stance?  Minor adjustments to your form can make considerable differences in muscle recruitment and benefits. So, should you use the narrow squat stance? What are the disadvantages and best-use cases? Here’s … Read more

Published May 28, 2023 by Julien Raby

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A man performing long head bicep exercises at the gym

Sculpt Your Arms With These 13 Long-Head Bicep Exercises

Working out your arms is underrated. Nobody ever gets excited about arms day in the gym! And nobody ever calls out someone else’s “chicken arms”. But sometimes arms can fall by the wayside while we’re busy focusing on bigger muscles.  If you’re serious about building a serious set of arms, it’s important to target all … Read more

Published May 27, 2023 by Julien Raby

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A man experiencing push ups vs. bench press

Push Ups Vs. Bench Press: The Guide To Pick The Best Option For Max Chest Power And Strength

In the fitness world, Mondays are considered “international chest day” at every gym. It doesn’t matter where you go; you’ll likely notice every bench and chest machine being used by almost everyone.  Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. It does look good. In the quest … Read more

Published May 25, 2023 by Mauro Castillo Gonzales

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A man performing compound shoulder exercises with a machine

The 15 Best Compound Shoulder Exercises

Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we … Read more

Published May 25, 2023 by hugo

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A woman using an Assault Air Bike at the gym

Assault AirBikes Review: Which One Is Best For You?

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide … Read more

Published May 24, 2023 by Julien Raby

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Different treadmill types at the gym

5 Treadmill Types Explained To Match Your Fitness Goals

Whether you’re a fitness enthusiast or someone who simply wants to burn off that extra slice of pizza guilt, treadmills have become a staple in the realm of indoor workouts. But treadmills aren’t just your average, run-of-the-mill exercise machines. They come in all shapes, sizes, and styles, each with its own unique features and quirks. … Read more

Published May 17, 2023 by Julien Raby

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