Latest Articles
Women Gain Just 0.3kg on Creatine vs 1.5kg for Men, But the Real Benefits Have Nothing to Do With Size
A British biochemist once left a jar of creatine monohydrate untouched on his laboratory bench for 15 years. …
Interests
Training
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
His Calves and Chest Never Grew for Years. Then He Ignored the Science and Everything Changed (The Method Inside)
Introducing The Peak Past 50 Workout
Get Fitter in 90 Minutes Per Week
A proven workout designed for men over 50 to build muscle, shed fat, and reclaim your fitness (or your money back).
Shed Fat
Build muscle
Increase strength
Burn about 700 calories per session
Latest Reviews
Dumbbell, Training
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The 4 Best Adjustable Dumbbells of 2024, According to Personal Trainers
Elliptical
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Best Ellipticals Under $1000: Get in Shape, Save Money
What’s BoxLife?
At BoxLife, our driving purpose every day is clear:
To empower the global community of CrossFit enthusiasts, helping them achieve their healthiest lives by providing top-tier content that educates, inspires, and entertains.
From insightful articles, training advice, and nutrition tips to community stories and product reviews, BoxLife is your ultimate companion in the world of CrossFit. Read more
Our Authors
Julien Raby
Owner
Julien owns BoxLife and has been actively involved in CrossFit since 2010. He’s a CrossFit Level 1 certified.
Damect Dominguez
Founder
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Damect Dominguez is the esteemed founder of Boxlife Magazine and the writer behind “Training Day – 400+ original WODs“.
Steve Hoyles
Fitness Copywriter
With over two decades in the fitness sector, Steve Hoyles has evolved from a personal trainer and weightlifting coach to owning a prominent strength and conditioning facility in the UK.
Mauro Castillo
Crossfit Copywriter
Mauro Castillo embarked on his CrossFit journey in 2016, transitioning from a client to a coach, and eventually co-owning an affiliate with two colleagues from January 2020 to January 2022.
Ilinka Trenova
Product Review Copywriter
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Ilinka Trenova is a passionate CrossFit enthusiast and an exceptional content creator with a decade of experience in both fields.