The weight loss supplement industry is huge. You might have seen a lot of ads for weight loss products. Unfortunately, many of them don’t work. However, the ECA stack is one of the most effective fat-burning compounds. So, what is the ECA stack? How does it work? In this article, we’re going to talk about … Read more

As one of the big compound lifts, the proper squat form is often debated. Do you use a wide stance or a narrow squat stance?  Minor adjustments to your form can make considerable differences in muscle recruitment and benefits. So, should you use the narrow squat stance? What are the disadvantages and best-use cases? Here’s … Read more

Whether you’re shopping for treadmills or planning your next gym workout, you might be wondering how fast a treadmill can go. It’s helpful to understand average speeds on your treadmill so you can assess your personal speeds and improve your training. In this article, we’ll discuss average treadmill speeds and how you can calculate if … Read more

Working out your arms is underrated. Nobody ever gets excited about arms day in the gym! And nobody ever calls out someone else’s “chicken arms”. But sometimes arms can fall by the wayside while we’re busy focusing on bigger muscles.  If you’re serious about building a serious set of arms, it’s important to target all … Read more

Look no further if you’re looking for the top 10 brachialis workouts for more functional and stronger biceps.  We know that almost every fitness enthusiast dreams of having big and toned-up arms. And many of those dreams begin with the brachialis muscle.  This article will teach you about the following: – Brachialis muscle: anatomy and … Read more

Press-Ups, widely known as push-ups, are one of the favorite exercises within the fitness community. It’s easy to do, has a low injury risk, and offers multiple variations for people from all levels and goals.  This article is the ultimate guide to mastering them and building a stronger chest. We’ll cover the muscles worked by … Read more

In the fitness world, Mondays are considered “international chest day” at every gym. It doesn’t matter where you go; you’ll likely notice every bench and chest machine being used by almost everyone.  Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. It does look good. In the quest … Read more

Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we … Read more

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide … Read more

Whether you’re a fitness enthusiast or someone who simply wants to burn off that extra slice of pizza guilt, treadmills have become a staple in the realm of indoor workouts. But treadmills aren’t just your average, run-of-the-mill exercise machines. They come in all shapes, sizes, and styles, each with its own unique features and quirks. … Read more

Live in a small space? There’s no reason you can’t get a good workout even in a compact area. You just need to find the right piece of fitness equipment to suit your fitness goals, your needs, and your space. One of the pieces of equipment we like for compact spaces is an elliptical. It’s … Read more

One of the best things about the elliptical machine is that it’s great for almost anyone. You can use it if you’re in your fitness prime to burn extra calories and work your legs. Runners can use it as a recovery tool that keeps them active but takes away that high impact on every step. … Read more

Are you tired of doing countless sit-ups and crunches without seeing any results? Are you looking for a shortcut to a slimmer waistline? Look no further than the Sweet Sweat Waist Trimmer! This neoprene belt promises to increase body temperature during exercise, resulting in a slimmer waistline. But does it really work, or is it … Read more

Are you tired of feeling like a slug during your workouts? Want an extra boost of energy to help you power through your reps? This is where budget pre-workout supplements come in to save the day! We all know that pre-workouts can be a game-changer when it comes to enhancing your performance at the gym. … Read more

Unless you’re one of the freakishly lucky few that have a full-blown home gym set up in your house, you’re probably tight on space at home. Not only can this be detrimental to your workout routines but it can also take away from the overall aesthetic of your home. This is one of the reasons … Read more

There’s hardly anything more frustrating than wanting to reach your fitness goal but not having enough finances to create a basic home gym. Many of us just can’t afford to splurge thousands of dollars on a top-of-the-line treadmill that could set us back quite a bit but we also don’t want to settle for just … Read more