A large chest, broad shoulders, and a tiny waist are the fitness goals of many men worldwide. Whether aiming for a classic Arnold Schwarzenegger body or Brad Pitt in Fight Club, you must work on your chest. But what is the average chest size in men, and how do you compare? Let’s look at the … Read more

As the saying goes, “Curls get girls.” Huge biceps are a dream for many lifters but can be a challenge to obtain. Without the proper techniques, you may have a prominent bicep peak but little width. So, how to get wider biceps? Let’s look at everything you need to know so you can achieve bowling … Read more

A lot of people forget about the calves in their strength program. But ankle stability is important for performing compound exercises and daily movements like walking. In this article, we are going to tell you what calf raises are and how to do calf raises. Let’s get started. What Are Calf Raises? Calf raises are … Read more

Who doesn’t dream of boulder shoulders? The shoulders contribute to an overall athletic physique, providing the perfect “Doritos-bod.”  Dumbbells are an excellent method for training the shoulders, as they provide versatility, stability, and increased muscle activation. But what’s the best shoulder workout dumbbell routine? Here’s everything you know to build Arnold shoulders.  Benefits of Dumbbell … Read more

The deadlift has been referred to as the ‘king’ of exercises for many years. It has earned this title because it’s one of the larger compound movements, training a lot of muscle in one go. In addition, it’s usually the strongest lift in an athlete’s repertoire, allowing them to lift more weight than any other … Read more

Who doesn’t dream of the perfect set of washboard abs? Whether you’re trying to get swimsuit-ready or want to fit your clothes better, the process is the same.  But how long does it take to get a 6 pack? Although the time frame varies, with enough time, dedication, and consistency, anyone can achieve a six-pack. … Read more

The dumbbell curls are among the most iconic strength training exercises. This movement intended to strengthen your biceps muscle requires little equipment and is easily accessible. With the right technique and an appropriate number of sets, you can see tangible results.  But performing the dumbbell curl correctly means more than simply pumping iron up and … Read more

Nothing gets the heart pumping and blood flowing like good old-fashioned cardio training on a stationary bike. This piece of conditioning equipment has revolutionized the way we approach fitness, making it easier than ever to shed pounds and gain muscle in the comfort of your own home. Luckily, some manufacturers have gone above and beyond, … Read more

Nothing gets the heart pumping and blood flowing like good old-fashioned cardio training on a stationary bike. This piece of conditioning equipment has revolutionized the way we approach fitness, making it easier than ever to shed pounds and gain muscle in the comfort of your own home. Luckily, some manufacturers have gone above and beyond, … Read more

If you’re a fan of versatile workouts, you probably know the pain of storing your gym equipment in your home gym and pulling off those workouts. Not only can this hinder your progress, but it can also be a major deterrent if you’re just starting out — who has the money or space to fully … Read more

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide … Read more

Whether you’re a fitness enthusiast or someone who simply wants to burn off that extra slice of pizza guilt, treadmills have become a staple in the realm of indoor workouts. But treadmills aren’t just your average, run-of-the-mill exercise machines. They come in all shapes, sizes, and styles, each with its own unique features and quirks. … Read more

Live in a small space? There’s no reason you can’t get a good workout even in a compact area. You just need to find the right piece of fitness equipment to suit your fitness goals, your needs, and your space. One of the pieces of equipment we like for compact spaces is an elliptical. It’s … Read more

One of the best things about the elliptical machine is that it’s great for almost anyone. You can use it if you’re in your fitness prime to burn extra calories and work your legs. Runners can use it as a recovery tool that keeps them active but takes away that high impact on every step. … Read more

Are you tired of doing countless sit-ups and crunches without seeing any results? Are you looking for a shortcut to a slimmer waistline? Look no further than the Sweet Sweat Waist Trimmer! This neoprene belt promises to increase body temperature during exercise, resulting in a slimmer waistline. But does it really work, or is it … Read more

Are you tired of feeling like a slug during your workouts? Want an extra boost of energy to help you power through your reps? This is where budget pre-workout supplements come in to save the day! We all know that pre-workouts can be a game-changer when it comes to enhancing your performance at the gym. … Read more