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Training

A woman wondering what is the average waist size for women
Training

A Comprehensive Guide to Average Waist Sizes for Women

It’s a question many women think about but nobody really talks about. What’s the average waist size for women, and where do I fit in? The stark contrast between skinny runway models and plus-size models also makes it much more difficult to know what’s right and what’s not!  It’s also something many women might worry ... Read more

Published May 20, 2023 by Julien Raby

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A woman measuring her waist to know if she reached a 20 inch waist
Training

Is A 20-inch waist possible with sport? The answer might surprise you!

Do you want to get a smaller waist? We all know that we can’t reduce fat in our body. In spite of this, is it possible to get a 20-inch waist? In this article, we are going to tell you about a 20-inch waist. Also, we are going to teach you how to measure your ... Read more

Published May 19, 2023 by Solomiia Shtyk

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Two friends discussing their Peloton before and after transformation at the gym
Weight Loss

6 Impressive Peloton Before and After Transformations That Will Inspire You

For many people, weight loss can feel as impossible as climbing Mount Everest. In fact, the success rate for sustained weight loss is much worse.  With under 5% of those attempting to lose weight being able to keep it off for any significant amount of time. This is because, unlike climbing a mountain, most people ... Read more

Published May 16, 2023 by Solomiia Shtyk

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A woman with a 6 pack to show a waist trainer before and after comparative
Weight Loss

Waist Trainer Before And After: How To See The Best Results

Many people are searching for that hourglass figure and falling short with exercise and diet alone. Some people are just genetically not as able to get curves as others and that’s okay! All that means is you have to work at it a little differently. One of the up-and-coming ways to do this is waist ... Read more

Published April 27, 2023 by Jordyn Snyder

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A man knowing how to measure neck size
Training

How To Measure Neck Size: The Best Way To Do It

Knowing your neck size is essential to help you understand your current overall health status. It’s crucial because a larger neck size has a positive correlation with: The best way to measure your neck size is using a measuring tape; although you could use a cord or any lace, an accurate measurement will require tape. ... Read more

Published April 20, 2023 by Mauro Castillo Gonzales

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Training

How To Get Shredded Fast: The Best Guide To Getting a Six Pack

Getting shredded can be a lot easier said than done, but with guides like this one on water intake, how to determine the calories you burn, and what exercises to do to get the best results, you’ll be set up for success. We answer all the questions on if you should do cardio before lifting, ... Read more

Published April 6, 2023 by Julien Raby

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