Training

new-army-test

The U.S. Army Is Replacing Its Old Fitness Test With a New 5-Event Standard Built for Combat Readiness – Think You Can Ace It, Even as a Civilian?

drop-fast-under-bar

Struggling to Move Fast Under the Bar? Olympic Coach Breaks Down the #1 Drill You’re Not Doing to Build Speed and Confidence

older-adults-train-more

Most Adults Over 50 Struggle to Build Strength Because They’re Not Training Hard Enough. Over-50 Specialist Physio Suggest 3-Point Intensity Checklist

not-eating-enough

She Was Eating 1,400 Calories, Walking 15K Steps, Lifting 4x a Week… and Still Couldn’t Lose Fat (She Wasn’t Eating Enough). Here’s What His Coach Changed

prison-training (1)

He Built Muscle Behind Bars With Just His Bodyweight — Now He’s Sharing the 10-Minute Prison Workout That Forged a Fittest Inmate Champion

myths-training-after-40

Doctors Said Heavy Lifting Would Wreck His Joints – Instead, It Saved Them. Top Coach Exposes 7 Myths That Will Change Your Training After 40

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