A people doing a 1000 m row time

1000m Row Time: What’s a Good Goal? 

The 1000-meter row event has become a popular distance thanks to its inclusion as a main event in the 2020 CrossFit Games. But it has some practical applications as well. If you know your 1000m row time, you can fairly accurately predict your time for longer distances. While it’s more of an art than a ... Read more

Published January 3, 2023 by Shanna Powell

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