a woman performing Kettlebell Front Squat

Kettlebell Front Squat: Form, Variations and Benefits

The kettlebell front squat is a great exercise that works towards developing your legs, core muscles, lifting posture, reducing mechanical tension and improving your overall functional fitness. In this guide, we look at how the kettlebell front squat should be done, its benefits, what muscles it works and how you can incorporate it in your … Read more

a woman using a rowing machine for back pain

Rowing Machine Back Pain: How To Fix It And Avoid It

According to Wilson et al. (2021), 66% of rowers will experience back pain during a 12-month period (1). Although that could scare away people trying to get into rowing, we intend to provide all the information necessary to avoid it and fix it once and for all. After this article, you’ll know what rowing-related back … Read more

Athletes enjoying the differences of working out with rowing machine vs bike

Rowing Machine vs. Bike: Which Is Better?

A lot of people are going to hit the gym to lose weight or get in better shape. In this article, we are going to break down two different forms of exercise: rowing machine vs. bike. We will go over the pros and cons for both of those so that you can decide for yourself … Read more

a woman trying to burn calories on a rowing machine

Calories Burned on Rowing Machine: Weight Loss, Workouts, Tips 

Most people want a workout that is more productive but less energy-consuming. Are you looking for the same? You are in the right place. This article is all about calories burned on rowing machine.   We will share with you how effective is rowing for weight loss, how many calories you can burn from it, and … Read more

site of an air vs magnetic rower

Air vs. Magnetic Rower: What’s Right For You?

A question as old as time, “Air vs. Magnetic Rower: Which is better?” Air-based machines provide unlimited resistance levels and affordability and can be placed nearly anywhere. Magnetic rowers provide more resistance control and are quieter. Although each machine provides a low-impact full-body exercise, there are a few considerations to keep in mind before purchasing. … Read more

people training their 2000m rowing times

2000m Rowing Times and How to Improve it

In rowing circles, your 2000m time is the standard by which you are judged. It’s the official Olympic distance. You see those guys hauling ass on the water in the Olympics? They’re doing 2000m. The main event of the World Indoor Rowing Championships (WRICH)… is the 2000m.  In short, 2000m is your bench mark of … Read more