The start of the 2023 CrossFit Games season is officially upon us, and like every year, the introductory event, The CrossFit Open, is first up. Each year, hundreds of thousands of athletes train for, compete in, and recover from the CrossFit Open. While many things will stay the same, the CrossFit Open is going to ... Read more
Do you want to boost the effectiveness of your cardio workouts? Are you trying to decide whether Stairmasters or treadmills are the right pieces of equipment for you? Well, you’re in luck — we’ve got the answers. Both options offer many of the same features, but also have some notable differences. We’ll take a look ... Read more
Treadmills are one of the most lookout exercise machines in today’s health and fitness market. They are a perfect fit for those who like to stay indoors and those with little time to train. Treadmills are great for light aerobic training, but sometimes you feel like pushing your limits a little more, and that’s where ... Read more
A 5000m row is a great goal for beginners rowers to aim for. It’s not too far that you won’t be able to handle it, but not so short that it’s not a challenge. Keep in mind that while you might be able to stick to your pace for 1000m or 2000m, getting a 5000m ... Read more
The 1000-meter row event has become a popular distance thanks to its inclusion as a main event in the 2020 CrossFit Games. But it has some practical applications as well. If you know your 1000m row time, you can fairly accurately predict your time for longer distances. While it’s more of an art than a ... Read more
The inverted row is one of the best rowing exercises anybody can do. It’s an excellent option for beginners, intermediate, and advanced lifters. This is a terrific exercise to improve your pulling mechanics, posture, hand grip, and even core muscles. By the end of this article, you’ll get familiar with the inverted row’s target muscles, ... Read more