Feeding the Frasers: Instagram’s Best Destination for CrossFit Foodies

Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages related to food out there. If you’re hungry, scrolling through her posts will make matters far worse. Sammy regularly shares meal, … Read more

CrossFit Trainer Fined For Talking About Nutrition

It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss … Read more

Tainted Supplements: Who’s to Blame, and How to Prevent Getting Popped

While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory. CrossFit HQ has left no doubt that they are taking banned substances seriously: 2017 … Read more

Have you heard of collagen protein? It’s about time you did.

Have you heard of collagen protein? It’s about time you did If you pay any attention to the health supplement world, you’re probably familiar with collagen, the protein source many people are now mixing into coffee and smoothies. If you’re not familiar with it, you may have heard the word thrown around in skin care … Read more

Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training

Sugar, especially in the CrossFit world, gets a bad rap. For the most part, rightfully so: It’s an addictive substance that’s overused in many of the packaged products we consume. Just ask CrossFit CEO Greg Glassman for more. However, simple sugars can have their time in the sun if consumed at the right time during … Read more

Does Protein Timing Really Matter for Recovery & Performance Gains?

There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption is also key to maintaining and building muscle mass—especially if you’re lifting weights regularly. Protein before training Exercising, especially weight lifting, … Read more