When it comes to building your ideal physique, a few things are essential: Once you nail these down, then it all comes down to consistency. However, we all know how hard it is to meet our daily protein, which is why one of the most frequently asked questions in the fitness world is, “How many ... Read more
Do you feel overwhelmed with all the different diets available for losing weight and gaining muscle? It can make it difficult to know how to approach this. To make it worse, you can end up choosing one and investing time, money, and effort for nothing. In order to help, we’ll walk you through everything you need ... Read more
Let’s start with some facts… Protein plays a crucial role in providing the necessary building blocks for muscle growth and repair. The question is how much protein do we need to build muscle? Is there an optimal type of protein? And does the timing of protein intake make a difference? In this article, we’ll dive ... Read more
The GOLO diet is a weight loss program. It claims to help followers lose significant amounts of weight by addressing insulin sensitivity and improving metabolic health. Users (apparently) manage to do this by purchasing a plant and mineral-based supplement called ‘Release’ from GOLO, and taking it daily. They do this alongside a diet recommended by ... Read more
High-protein, low-fat diets are all the rage. And for good reason. High-protein, low-fat foods are a fantastic way to support muscle building. But sometimes, it takes time to understand how it all works or what foods are best for fueling your muscles. Keep reading to learn more about high protein, low-fat foods and read about ... Read more
To achieve optimal workout performance, it’s important to fuel your body with proper nutrition. It doesn’t matter if you’re doing resistance training or you’re trying to build muscle mass, you’re losing vital nutrients and energy during your training session. Once you’re finished, these reserves are entirely depleted and your body needs time to recover and ... Read more