Pre-workout is a commonly used workout supplement with a list of ingredients geared toward helping you reach your fitness goals. Not only can it make your workout more effective, but it can also keep you pumped when you’re lagging on an off day. Though you can’t deny its ability to help you push through a ... Read more
Doesn’t matter if you’re new to the pre-workout game or you’re a huge advocate of workout supplements, there are still tons of questions regarding pre-workout like does it actually help with muscular endurance? How long does pre-workout last? And what are the downsides of using pre-workout? Lucky for you, we have all the answers and ... Read more
The weight loss supplement industry is huge. You might have seen a lot of ads for weight loss products. Unfortunately, many of them don’t work. However, the ECA stack is one of the most effective fat-burning compounds. So, what is the ECA stack? How does it work? In this article, we’re going to talk about ... Read more
We’ve all been there; you open your pre-workout tub only to find a large, hard clump of powder. But in a rush to hit the gym, you use it despite the warning signs. Maybe you get an upset stomach or don’t feel the caffeine as much, but one question remains—does pre-workout go bad? Can these ... Read more
Ah, the age-old question: to BCAA vs. pre-workout? It’s the supplement equivalent of the “chicken or the egg” debate. Do you need amino acids to recover and grow muscles or a caffeine-fueled boost to power through your workouts? Well, fear not, fellow gym-goers, because, in this article, we will settle this debate once and for ... Read more
For most people in the fitness world, drinking plain water alone may not be enough anymore. More strenuous workouts and routines have taken many athletes to their limits which means their bodies need to adapt. Dehydration is a very common occurrence in long-distance sports and hot climates which is why salt intake has been gaining ... Read more